Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia

De: James Firmann

Narrado por: Ron Welch

Does being around people make you uneasy?

You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing.

Does being in the spotlight make you nervous?

There is hope! Social anxiety can be overcome.

Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety. This book is packed with value, with chapters on:

• Understanding the effects of social anxiety
• How to help someone with anxiety
• Treatments for social anxiety
• Tips to overcome social anxiety
• And much much more

Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia helps you to explore the treatments, medications, therapy, and remedies. It also includes a section on diet to better manage your nervous system.

Get a copy now and take control of your anxiety!

©2017 Wei Wen Chee (P)2018 Wei Wen Chee

Interesting research based book on social anxiety

This book was interesting for sure but it could not go into as much depth as other books due to the shorter length. The best thing about this book is that it advises sufferers of anxiety that they are not alone - this is very important. I recommend this book. The narration was very good.

Helpful.

As parents, this book helped us recognize the difference between shyness and true social anxiety. I liked that the book covered a range of options to try, not just meds. A good book to read if you suspect you, or your children have social anxiety.

I wish it was a bit longer!

Now this is not quite the Overcoming Shyness book that the Tenda Tribe from Earthbound read, but there is quite a bit of good information for how compact this book is.

Pretty much basic information

This "guide" is ok if you just need basic information on treatment for social anxiety, but most of this information can be found pretty easily with an Internet search.

If you have social anxiety and you're looking for an advanced guide for help, this definitely is not something I'd waste credits on.