Overcoming Perfectionism, 2nd Edition

A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

De: Roz Shafran, Sarah Egan, Tracey Wade

Narrado por: Amy Lyddon, Steph Bower

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

• How clinical perfectionism manifests itself
• Effective coping strategies with invaluable guidance on how to avoid future relapse

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

©2010 Roz Shafran, Sarah Egan, Tracey Wade (P)2010 Hachette Audio UK