No More Perfect Diets

My Experience with the Search for Perfect Health

De: Joey Lott

Narrado por: Matt Stone

Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it’s easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. We often reject that which is needed. Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don’t think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You’ll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers.

©2014, 2015 Sarah Haydock, Joey Lott (P)2014, 2015 Sarah Haydock, Joey Lott

Excellent!

Joey’s teachings, as usual, have helped me greatly to move away from making neurotic choices and getting myself into a rabbit hole of one sort or another. He really speaks to me so that I can loosen up a little bit and not get so hung up on some of the things that I tend to get hung up on which are very limiting to my life. I recommend Joey’s books very highly or any content that he has available.

Great listen

I've both read and listened to this book, it's full of good information and encourages the reader to think critically and for themselves