Natural Relief for Adult ADHD

Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication

De: Stephanie Moulton Sarkis PhD, Ari Tuckman PsyD - foreword

Narrado por: Kim Niemi

Duración: 4 h y 57 m

Resumen del Editor

For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.

If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse - often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.

If you are looking for proven effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

©2015 Stephanie Moulton Sarkis (P)2020 Tantor

Extremely informative & helpful.

I loved this book! It was simple to understand, which made it simple to apply the techniques, even for a child. My 7 year old son listened to it along with me a lot of times. He was able to understand what they said & see the importance of this book.

Exactly what you are looking for!

I wish I had had a resource like this 15 years ago. This is the most comprehensive and easy to understand ADHD self help book I've found.

Something for everyone!

Very clear and concise. The author gives reasons for the opinions shared. I enjoyed this audiobook very much.

Good resource for those with ADHD

This is a good book for those with or think they have ADHD. This book comes a little late for my marriage but perhaps soon enough to get my own life direction rather than always trying to catch two rabbits.

Recently diagnosed at age 40

Great book! Very easy to follow. I loved that she explained not just natural ways but also people who use medication. Adding the naturals ways have helped tremendously. I definitely recommend this books if you need an explanation and better understanding of ADHD and proven ways that can help you be your best self