Move on Motherf--ker

Live, Laugh, and Let Sh*t Go

De: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword

Narrado por: Amy McFadden

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, Motherf--ker (MOMF)!

With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: set personal and professional boundaries; identify toxic or codependent relationships; become assertive without being aggressive; and stop seeking perfection.

So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.

©2020 Jodie Eckleberry-Hunt (P)2022 Tantor

HORID … I’m known for having a potty mouth but this author is RIDICULOUS … Far beyond useful application of profanity

HORID … I’m known for having a potty mouth but this author is RIDICULOUS … Far beyond useful application of profanity!! I stop after chapter three … what she has to say as application but her use of profanity seems like she is trying to be chute, or “in” or “hip” … what ever it is it is foul. This is the first Audible book I have not been able to finish.