Move Your Body!
My Exercise Tips
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Move Your Body!
Compra ahora por $5.45
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Intuitive
-
De:
-
Gina Bellisario
Acerca de esta escucha
It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?
Please note: The original source audio for this production includes noise/volume issues. This is the best available audio from the publisher.
©2014 Gina Bellisario (P)2017 Lerner Digital ™Los oyentes también disfrutaron...
-
Take a Bath!
- My Tips for Keeping Clean (Cloverleaf Books ™ - My Healthy Habits)
- De: Gina Bellisario
- Narrado por: Intuitive
- Duración: 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Caleb is playing Mud Monsters. He's a muddy mess. Time for Bubble Trouble! He takes a soapy bath to chase dirt and germs away. Caleb also makes a No Germ Zone at the dinner table. And he brushes and flosses his teeth before bed. Goodbye, germs!
De: Gina Bellisario
-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- De: Andrew Hudson
- Narrado por: Nathan Brown
- Duración: 2 h y 7 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
-
5 out of 5 stars
-
Retiree got a Work Out
- De PAL en 09-25-23
De: Andrew Hudson
-
The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- De: Andrew Hudson
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
-
5 out of 5 stars
-
Covered all the basics and then some.
- De J.Merod en 08-03-23
De: Andrew Hudson
-
Way of the Warrior Kid
- From Wimpy to Warrior the Navy SEAL Way
- De: Jocko Willink
- Narrado por: Thor Willink, Jocko Willink
- Duración: 2 h y 56 m
- Versión completa
-
General5 out of 5 stars 2,782
-
Narración:5 out of 5 stars 2,424
-
Historia5 out of 5 stars 2,417
Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. But what was the most awful thing about fifth grade? Kenny Williamson, the class bully, who called himself the "King of the Jungle". When Marc's mother tells him that his uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for-real super-cool Navy SEAL. And Uncle Jake has a plan.
-
5 out of 5 stars
-
Thank you Jocko
- De David en 05-09-17
De: Jocko Willink
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:5 out of 5 stars 146
-
Historia4.5 out of 5 stars 145
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 159
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 133
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
-
3 out of 5 stars
-
Better to buy the actual book
- De Madeline Kim en 07-15-20
De: Dr. Belisa Vranich, y otros
-
Take a Bath!
- My Tips for Keeping Clean (Cloverleaf Books ™ - My Healthy Habits)
- De: Gina Bellisario
- Narrado por: Intuitive
- Duración: 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Caleb is playing Mud Monsters. He's a muddy mess. Time for Bubble Trouble! He takes a soapy bath to chase dirt and germs away. Caleb also makes a No Germ Zone at the dinner table. And he brushes and flosses his teeth before bed. Goodbye, germs!
De: Gina Bellisario
-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- De: Andrew Hudson
- Narrado por: Nathan Brown
- Duración: 2 h y 7 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
-
5 out of 5 stars
-
Retiree got a Work Out
- De PAL en 09-25-23
De: Andrew Hudson
-
The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- De: Andrew Hudson
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
-
5 out of 5 stars
-
Covered all the basics and then some.
- De J.Merod en 08-03-23
De: Andrew Hudson
-
Way of the Warrior Kid
- From Wimpy to Warrior the Navy SEAL Way
- De: Jocko Willink
- Narrado por: Thor Willink, Jocko Willink
- Duración: 2 h y 56 m
- Versión completa
-
General5 out of 5 stars 2,782
-
Narración:5 out of 5 stars 2,424
-
Historia5 out of 5 stars 2,417
Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. But what was the most awful thing about fifth grade? Kenny Williamson, the class bully, who called himself the "King of the Jungle". When Marc's mother tells him that his uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for-real super-cool Navy SEAL. And Uncle Jake has a plan.
-
5 out of 5 stars
-
Thank you Jocko
- De David en 05-09-17
De: Jocko Willink
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:5 out of 5 stars 146
-
Historia4.5 out of 5 stars 145
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 159
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 133
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
-
3 out of 5 stars
-
Better to buy the actual book
- De Madeline Kim en 07-15-20
De: Dr. Belisa Vranich, y otros
-
Singing 101
- Vocal Basics and Fundamental Singing Skills for All Styles and Abilities
- De: Nancy Bos
- Narrado por: Nancy Bos
- Duración: 1 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 106
-
Narración:4.5 out of 5 stars 80
-
Historia4.5 out of 5 stars 74
Singing 101: Vocal Basics and Fundamental Singing Skills for All Styles and Abilities contains detailed vocal instruction, working on the fundamentals needed by every singer for accurate pitch, stamina, quality of tone, and life-long vocal health. Aimed at teaching fundamentals, and based on centuries of knowledge, it also contains perspectives from new scientific discoveries regarding the voice to which previous generations of teachers and singers did not have access
-
5 out of 5 stars
-
Interesting and well executed :)
- De Christine Newton en 03-03-17
De: Nancy Bos
-
First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 655
-
Narración:4.5 out of 5 stars 559
-
Historia4.5 out of 5 stars 560
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
-
1 out of 5 stars
-
highly dissapointed
- De D. E. Weerasinghe en 10-16-15
De: Rich Froning, y otros
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 197
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 164
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
5 out of 5 stars
-
Great first book
- De Soren en 07-11-16
De: Dan Golding
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 308
-
Historia4.5 out of 5 stars 304
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
5 out of 5 stars
-
great information
- De Ethan C Soliday en 08-20-18
De: James Atkinson
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 63
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 52
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- De: Belisa Vranich
- Narrado por: Belisa Vranich
- Duración: 6 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 89
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 74
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
-
3 out of 5 stars
-
I assume it's a good methodology but several probs
- De P. Gagg en 07-21-18
De: Belisa Vranich
-
Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- De: Bart Yasso, Erin Strout, David Willey - foreword
- Narrado por: Patrick Lawlor
- Duración: 5 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 113
-
Historia4.5 out of 5 stars 113
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
-
5 out of 5 stars
-
Outstanding listen for all runners from the perspective of one of our greats!
- De Vidal en 11-17-17
De: Bart Yasso, y otros
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 161
-
Narración:4.5 out of 5 stars 134
-
Historia4.5 out of 5 stars 134
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
3 out of 5 stars
-
Great book, awful recording.
- De Chris en 06-28-15
De: Dan John
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- De: Franco Columbu
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 127
-
Narración:4.5 out of 5 stars 112
-
Historia4.5 out of 5 stars 111
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
-
5 out of 5 stars
-
Conversations about Winning Bodybuilding
- De Rick Newcombe en 02-12-19
De: Franco Columbu
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 88
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
-
3 out of 5 stars
-
Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
-
Powerhouse Singing Techniques
- Develop Your Voice's Range, Power, and Beauty
- De: James A. Cohen
- Narrado por: Jared Capper
- Duración: 1 h y 10 m
- Versión completa
-
General4 out of 5 stars 52
-
Narración:4.5 out of 5 stars 43
-
Historia4 out of 5 stars 43
This audiobook reveals how the greatest singers in the world practice and develop their voices.
In Powerhouse Singing Techniques, vocal coach James Cohen reveals it all: how to develop one's voice to its full potential. After teaching thousands of students, Cohen has discovered what really works, and he explains it all in simple terms anyone can understand and follow. The methods and techniques in this book will work for anyone, using any method or voice teacher.
-
5 out of 5 stars
-
Powerful Techniques
- De Zed en 10-04-17
De: James A. Cohen
-
OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 111
-
Narración:4 out of 5 stars 91
-
Historia4 out of 5 stars 90
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
-
3 out of 5 stars
-
what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
Reseñas de la Crítica
"Even the youngest readers can learn to develop habits that guard their health and safety. This series presents ways to discover the importance of these topics and how to take action. Within the context of a story placed in familiar settings, the text showcases the problem, provides good ideas for overcoming it, and finishes with a happy conclusion. Additional facts appear regularly throughout the text, and cartoon-style illustrations fill the pages. At the end of each story, a simple experiment reinforces one of the main points. This series would be ideal supplemental reading for lessons on health, fitness, and safety." (Library Media Connection)
"These books present tips for children about how to develop healthy and safe habits. Each story is told from the perspective of a child who is dealing with a specific issue (a picky eater who realizes that he needs to eat more healthy foods, a girl giving her brother advice on staying safe) and shows how he or she learns more about it with the help of friends and family. Though the first-person narratives, which flow easily and contain clear, direct language, are not conventional nonfiction in format, they still convey useful information. Eye-catching full-color illustrations match the text and aid comprehension, while red text boxes emphasize important points. An engaging series that deals with everyday problems kids may face." (School Library Journal, Series Made Simple)