Modern Mindfulness

A Beginners Guide on How to Find Peace and Happiness in a Busy World

De: Wil Dieck

Narrado por: Chris Brinkley

How’s your life been lately? Are you stressed out and anxious? Is the world speeding by, leaving you a little breathless and confused?

How would you like to be calmer and more relaxed?

You can, using the power of mindfulness to control your thinking and emotions and live a happier, healthier, more success-filled life.

Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World will introduce you to the powerful tool known as mindfulness.

In this book, you’ll discover:

• How to use mindfulness to let go of anxious thoughts so you can spend your day feeling calm and relaxed
• How to use mindfulness to get rid of negative habitual thinking patterns that hold you back from living life fully
• How to use mindfulness to sharpen your thinking so you can get more done in less time
• A process that helps you calm your body and mind, anytime and anyplace in only three minutes
• How to use mindfulness to overcome depressive thoughts so you can feel good about life again
• Techniques you can start using immediately to teach your mind to be happy so you can enjoy more of your life now
• How to use mindfulness to reduce the impact of negative emotions so you can look and feel your best

You’ll also find out what mindfulness actually is.

You can use Modern Mindfulness to start this process immediately. This is easy-to-listen-to, practical information you can use to begin living in the present moment today so you can begin enjoying the peaceful, focused life you deserve.

©2015 TMT Publishing (P)2015 TMT Publishing

Very enlightening !

I highly recommend this book ! Do not hesitate to use it's many self improvement suggestions !