Minimalism, Mindfulness for Beginners: 4 Books in 1

De: Robert Norman

Narrado por: Adam Dubeau

Duración: 5 h y 7 m

Resumen del Editor

Simplify your inner and outer world! A four-book bundle to master minimalism and mindfulness for beginners.

Book 1

In this audiobook, Minimalism: A 30-Day Challenge to Declutter Your Life and Have You Living Better with Less, you are guided through a 30-day transformation challenge. Each day you will be presented with a new task that will help you live a fuller life with less. You will be introduced to the true concept of minimalism and then walked through the process of achieving it in your life. If you are ready to learn how you can live more with less and have a greater impact on your life and the world around you, then this audiobook is perfect for you. You can learn about the great value of minimalism and all the benefits it can bring about, while also actively putting the lifestyle into play in your life.

Book 2

Minimalism: 50 Tips and Tricks to Show You How to Live a Life of Doing Less but Getting More is a comprehensive audiobook with 50 actionable tips that will help you step into the minimalist lifestyle if you are a beginner or advance your minimalist lifestyle if you are already one. It is designed to help you gain the most out of your minimalist lifestyle and lead a life that is pure, joyful, and fulfilling. You will find tips about getting focused, decluttering, valuing your physical space, valuing your time, enhancing your daily life, and maintaining your minimalist lifestyle. If you are ready to take the plunge, dive on in.

Book 3

Mindfulness: Beginner's Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this audiobook might just be the perfect one for you.

Book 4

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is designed to help you not only start your mindfulness practice but master it. This audiobook is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

Don’t wait another minute to access this quick and powerful guide to minimalism and mindfulness - get your copy today!

©2017 Ryan Zeman (P)2017 Mastermind Self Development

Got minimalist tendencies

Great book really gave me an understanding of what minimalism really is and that it's not just about getting rid of everything and living with bare walls. Also found out that I have a lot of minimalist tendencies.

Basing your decisions on your values

I wouldn't identify the theme of this book as minimalism, but as values. I would describe this book as a guide to help you identify your personal values and how to use them to make your best decisions in life, which is a concept that resonates with me more than the minimalist trend does. Furthermore, the narrator is excellent, due to her pace and intonation. I listened to the audiobook twice in a row for Ms. Layne's helpful content and plan on looking into more audiobooks

Very informative

I felt like I was given most of the tools and information to begin a minimalist lifestyle. There were several references to worksheets, but I don't recall a reference to a website to download them. If there was a website mentioned, it would have been helpful to remind the listener of the web address whenever she told us to write on a worksheet,as other audio books with written work required have done.

Very organized

This book has helped to encourage me in living a simpler life. We strive to spend more time together making memories than cleaning & organizing. The steps in this audio-book will guide the listeners through that process.

Great to simplify life

I loved this audio-book! Highly recommend it if you're looking to simplify! This audio-book not only gave suggestions on how to declutter, but it also gave reasons in our lives of why we should. Simplifying our home also allows us more time for ourselves and loved ones

Feels great to have it!

I love this Meaningful Relationships, also I am doing decluttering little by little, and I feel great and happy. This audio-book really helps by giving you ideas and guidelines to help clean up without a lot of stress!

Refreshing my memories

I like that it's short and get to the point. The most of the content is something I use to live already but it was nice to hear it again and also to find some new things to think about. I liked the narrator too that I believe did a good job to create the right tone for this book.

A must listen!

This is a great entry level book on living in mindfulness. It is written very gently and with intention. I highly recommend it!

Way more inspiration than I expected!

It is a book about mindful living and gives great practical advice on how to achieve a transformation in your mind and heart.

Ready to make a change

I've read numerous books on the subject of minimalism. The best, are the ones that acknowledge the emotional aspect of "things". I enjoyed this book because it has you get to the bottom of why you want to change. You wouldn't be reading this type of book if you didn't know you needed to change. The why is most important because it is what will ultimately keep you staying the course you've set for yourself. I've been through a great amount of loss at a very young age. I know I shop to escape the painful feelings of my memories or anything that is emotionally taxing. I know I accumulate clutter because I am avoiding my feelings and physically manifesting my procrastination paralysis. I also know that I have two daughters who I want to be an example for, and a husband who had seen me through very dark days. I owe it to them to make a change for us all. This book gave me great insights on ways to get started in all aspects of ny life not just my closet. I would definitely recommend it.