Mindfulness: Mindfulness for Beginners
Change Your Life by Living Anxiety Free and Stress Free
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Mindfulness: Mindfulness for Beginners
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Narrado por:
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Steven P. Woodard
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De:
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Angel Greene
Acerca de esta escucha
Increase your mindfulness and create a healthier, happier lifestyle!
No matter how hard you work in the world, there's no escaping the fact that you have to work on your internal life too!
Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight?
In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover eight meditation exercises that help you practice what you're learning!
You'll find out how mindfulness helps you:
- Get rid of negative thoughts
- Prepare your mind for problems
- Be totally awe inspired
You'll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!
©2015 Angel Greene (P)2016 Angel GreeneLos oyentes también disfrutaron...
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Meditation for Beginners
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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- Narrado por: Austin R. Stoler
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- Versión completa
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Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
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5 out of 5 stars
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It gives us a practical and logical explanation
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