Mindfulness Medicine
An Essential Guide for Use Every Day: Bringing the Healing Power of Mindfulness Meditation Into Your Daily Routine
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Mindfulness Medicine
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Narrado por:
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Claire Rooney
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De:
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Dr. Phil Coles
Mindfulness Medicine: An Essential Guide for Use Every Day is an excellent resource to discover and develop the healing power of mindfulness meditation during activities within your daily routine. This simple, easy-to-use guide will help coach you through some extremely powerful tools to expand your practice of mindfulness to be used throughout your day.
You will begin to realize that time you have previously "lost" through rote actions, by being on "autopilot", can be transformed into fully mindful awareness. You will discover how you can turn daily activities such as walking, eating, showering, and cleaning into highly productive mindfulness practice. The enhanced perceptions, awareness and appreciation of yourself with time, will transfer into your every-day experiences in a new, enlightened way.
The tools that this audiobook will share with you will open up aspects of your awareness and appreciation of yourself, gratitude for what you have, and the healing power of acceptance. By undertaking daily activities in a new mindfulness way, you will discover a newfound consciousness, being more relaxed, composed, in control of yourself and your thoughts and actions, and begin to really appreciate and be grateful for who you are, all that you have and all that we share with the world around us!
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