Mindfulness
Self Development Guide for Practicing Psychotherapy and Meditation and Clear Your Headspace to Remove Anxiety with Discipline Habits and Achieve Enlightenment and Happiness Now
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Mindfulness
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Narrado por:
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Sean Ahern
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De:
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Andy Muesse
Acerca de esta escucha
Do you want to learn simple and practical ways for everyday mindfulness?
The beautiful thing about mindfulness is that everything can become mindfulness practice...literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
If you have ever wondered what the mysterious words "mindfulness" means and why anyone would bother, you have just found your (detailed) answer! This audiobook will provide you with actionable steps and valuable information, all in plain English, so all your doubts will be soon gone.
In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and a happier person. I can go as far as to say that mindfulness has transformed me into a success. Now, it's your turn!
Here is a preview of what you'll learn:
- Appreciate even small things in your life
- Stay calm in stressful situations
- Improve your sense of well-being
- Get more enjoyment out of your relationships
- Improve job satisfaction
- Enjoy beauty and nature
- Increase sense of control over your emotions
- Improve mental health
- And much, much more!
Outlined as a road map for connecting oneself to the present as opposed to an escape from reality, this audiobook is full of practical recommendations for moving forward in life on the path to becoming whole.
So, if you’re ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Buy the audiobook today and learn how to live mindfully!
©2019 Andy Muesse (P)2019 Andy MuesseLos oyentes también disfrutaron...
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It gives us a practical and logical explanation
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Mindfulness: Mindfulness
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I recommend this book to anyone
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Great book
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Meditation for Beginners
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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This audible brought awesome achievements.
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
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De: Daniel Emotion
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The 30 Day Mindfulness Challenge
- A Roadmap to Peace & Happiness
- De: Karen Kern
- Narrado por: Allie James
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4 out of 5 stars 23
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Historia4.5 out of 5 stars 23
A guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Discover practical ideas on how to implement mindfulness into your daily life.
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5 out of 5 stars
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Really good book
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