Mindfulness

The Essentials of Becoming a Mindful Person for Your Personal Growth

De: Moe Alodah

Narrado por: Brian Hawthorn

Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?

Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.

Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.

• What you may not know about meditation!
• Discover ingenious ways of keeping stress levels down!
• Five Reasons to make this book an essential part of your daily life
• The tips and tricks make life easier when at work, home, and school
• You don't have to spend a lot of your hard earned income on mindful living
• Stay healthy the natural way no matter what life throws at you
• Learn how to de-stress anytime and anywhere

Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.

©2016 Moe Alodah (P)2016 Moe Alodah

It's organized. Just what I want for a book.

I loved that this book did a lot of listing rather than paragraphs of information that run together and become confusing. For an informational book, this did a great job at keeping my attention. I never realized how often I’d zone out of what I do during the day and find myself lost in thought. Now that I am attempting to be mindful, there are so many things that I had looked at, but never seen with unjudgmental eyes. This book did wonders to my mental state.

I loved the way this book was narrated.

It gave a sense of being talked to rather than just informed. It was not chocked full of large words and difficult terminology, but rather a lot of easily understood concepts. Unfortunately, there weren’t many explanations behind techniques, so I had to go onto Google and learn a bit more about mindfulness and meditation before putting it to use!

It's easy to follow and comprehend.

The reader of the book was a bit too slow for me. It didn’t have a lot of difficult concepts to comprehend, so I sped it up and it became much better. Aside from this, the list-based book was easy to follow and comprehend. The examples added some story to it, which added to my interest. I stand by this book and the information inside of it.

I already know most of this.

I was disappointed by the information in this book. Most of it was things that I already know. I wanted to learn something new and I only learned a few things. Because of this, I will need to rely on another book to aid my personal growth. I didn’t know what mindfulness was, but its something that everyone already does, so I can’t see how it will help anything

This was an interesting read.

Mindfulness is not something I have thought about. I find it surprising that someone thought to write an entire book on the topic. It taught me a lot of things on how to be mindful. Being mindful isn’t as easy as it sounds, and the book gives a lot of different ways to do it. It also had sections for people with ADHD and for kids. Good book.