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Mindful New Mom
- A Mind-Body Approach to the Highs and Lows of Motherhood
- Narrado por: Zoe Zak
- Duración: 3 h y 38 m
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Resumen del Editor
A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year.
A natural, supportive, empowering start to motherhood—for mental, emotional and physical wellness when you need it most.
Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.
As you move through your first year as a new mother, Mindful New Mom gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby.
Find natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, visualizations and affirmations to soothe and support, mini-meditations and longer meditative practices to calm and centre you, and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.
Feel supported and cared for as you begin this new chapter of your life, with encouraging expert psychological advice and practical self-care techniques that will help you to embrace motherhood with confidence and cherish yourself and your baby.
Author
Clinical psychologist Dr Caroline Boyd has an MA in classics, an MSc in psychology, and a doctorate in clinical psychology. She has over 10 years’ experience working in the NHS and mental health settings, and specializes in supporting new parents in her independent psychology practice, Parent Therapy Hub. Caroline works with parents around all aspects of the transition—from pregnancy to childbirth and beyond. She adopts a holistic approach to wellbeing, and her published research explores mothers’ experiences of intrusive thoughts about their babies. Caroline speaks at conferences, including the annual Birth Trauma conference, and shares psychology ideas on Instagram, her blog, and podcasts such as Motherkind to help parents feel more connected—to themselves and their children—and less alone.
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- De: Lisa Lister
- Narrado por: Lisa Lister
- Duración: 6 h y 44 m
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In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. It will move you into a fiercely loving and healing relationship with your body and teach you how to use its cycles and signs to create a life of vitality and fulfillment.
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Needed to hear that
- De Simone en 12-10-18
De: Lisa Lister
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Unwind Your Mind
- The Life-Changing Power of ASMR
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed, Kristin Atherton
- Duración: 5 h y 3 m
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Love whispers red
- De Hannah en 05-29-20
De: Emma WhispersRed
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- De: Laurel Parnell PhD
- Narrado por: Laurel Parnell PhD
- Duración: 2 h y 35 m
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Beneficial Tools
- De TMylett en 07-28-18
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 4 h y 37 m
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- De David en 09-16-14
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- De: Judith Orloff MD
- Narrado por: Angela Juarez
- Duración: 10 h y 50 m
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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phases of the moon and other Wiccan beliefs ?!
- De jessie en 06-07-20
De: Judith Orloff MD
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Ordinary Insanity
- Fear and the Silent Crisis of Motherhood in America
- De: Sarah Menkedick
- Narrado por: Sarah Menkedick
- Duración: 14 h y 53 m
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Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise.
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tedious and doesn't say anything meaningful
- De Jennifer en 06-18-23
De: Sarah Menkedick
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Parenthood by Proxy
- Don't Have Them If You Won't Raise Them
- De: Dr. Laura Schlessinger
- Narrado por: Barbara Caruso
- Duración: 9 h y 47 m
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Following her previous New York Times best sellers, Dr. Laura Schlessinger, the conscience of talk radio, now addresses an issue near and dear to her heart: the stupid things parents do to mess up their children. Never one to shy away from tough truths, Dr. Laura marshals compelling evidence for the widespread neglect of America's children and convincingly condemns the numerous rationalizations to excuse it.
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Made it to Chapter 2
- De Marc en 06-01-24
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Baby, Unplugged
- One Mother’s Search for Balance, Reason, and Sanity in the Digital Age
- De: Sophie Brickman
- Narrado por: Celia Keenan-Bolger
- Duración: 9 h y 59 m
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The mother of two young daughters, journalist Sophie Brickman wondered what living in a tech-saturated world was doing to her and her children. She turned to experts, academics, doctors, and innovators for advice and insight. Baby, Unplugged brings together Brickman’s in-depth research with her own candid (sometimes hilarious) personal experience to help parents sort through the wide and often confusing tech offerings available today and to sort out what’s helpful and what’s not.
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Great info and perspective, very funny and sweet as well
- De Charlie en 09-24-21
De: Sophie Brickman
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Push Back
- Guilt in the Age of Natural Parenting
- De: Amy Tuteur
- Narrado por: Susan Ericksen
- Duración: 10 h y 38 m
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A Harvard-trained obstetrician-gynecologist, a prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making exposé that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.
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A perspective all birth workers should examine
- De HeatherW en 10-25-19
De: Amy Tuteur
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- De: Kelly Bandas
- Narrado por: Kelly Bandas
- Duración: 5 h y 26 m
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Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard not to tick off “the man” or the Lord. And for the most part, she crushed it. But as she got older and began to navigate what it looked like to truly live in a world where gender roles, race, and politics weren’t always so black and white, Kelly realized that her former worldview was beginning to feel like that pair of Forever 21 jeans that used to glide effortlessly over her hips but now required a lot of stretching and acrobatic maneuvering to shimmy into place. And she’s not alone.
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Great read!
- De K. Movalson en 02-08-23
De: Kelly Bandas
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And Then They Stopped Talking to Me
- Making Sense of Middle School
- De: Judith Warner
- Narrado por: Judith Warner
- Duración: 7 h y 39 m
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Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.
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Pointless: author offers no advice or insight.
- De Valerie Thorp en 12-07-20
De: Judith Warner
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Ordinary Insanity
- Fear and the Silent Crisis of Motherhood in America
- De: Sarah Menkedick
- Narrado por: Sarah Menkedick
- Duración: 14 h y 53 m
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Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise.
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tedious and doesn't say anything meaningful
- De Jennifer en 06-18-23
De: Sarah Menkedick
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Parenthood by Proxy
- Don't Have Them If You Won't Raise Them
- De: Dr. Laura Schlessinger
- Narrado por: Barbara Caruso
- Duración: 9 h y 47 m
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General
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Historia
Following her previous New York Times best sellers, Dr. Laura Schlessinger, the conscience of talk radio, now addresses an issue near and dear to her heart: the stupid things parents do to mess up their children. Never one to shy away from tough truths, Dr. Laura marshals compelling evidence for the widespread neglect of America's children and convincingly condemns the numerous rationalizations to excuse it.
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Made it to Chapter 2
- De Marc en 06-01-24
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Baby, Unplugged
- One Mother’s Search for Balance, Reason, and Sanity in the Digital Age
- De: Sophie Brickman
- Narrado por: Celia Keenan-Bolger
- Duración: 9 h y 59 m
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The mother of two young daughters, journalist Sophie Brickman wondered what living in a tech-saturated world was doing to her and her children. She turned to experts, academics, doctors, and innovators for advice and insight. Baby, Unplugged brings together Brickman’s in-depth research with her own candid (sometimes hilarious) personal experience to help parents sort through the wide and often confusing tech offerings available today and to sort out what’s helpful and what’s not.
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Great info and perspective, very funny and sweet as well
- De Charlie en 09-24-21
De: Sophie Brickman
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Push Back
- Guilt in the Age of Natural Parenting
- De: Amy Tuteur
- Narrado por: Susan Ericksen
- Duración: 10 h y 38 m
- Versión completa
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General
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Historia
A Harvard-trained obstetrician-gynecologist, a prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making exposé that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.
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A perspective all birth workers should examine
- De HeatherW en 10-25-19
De: Amy Tuteur
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- De: Kelly Bandas
- Narrado por: Kelly Bandas
- Duración: 5 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard not to tick off “the man” or the Lord. And for the most part, she crushed it. But as she got older and began to navigate what it looked like to truly live in a world where gender roles, race, and politics weren’t always so black and white, Kelly realized that her former worldview was beginning to feel like that pair of Forever 21 jeans that used to glide effortlessly over her hips but now required a lot of stretching and acrobatic maneuvering to shimmy into place. And she’s not alone.
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Great read!
- De K. Movalson en 02-08-23
De: Kelly Bandas
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And Then They Stopped Talking to Me
- Making Sense of Middle School
- De: Judith Warner
- Narrado por: Judith Warner
- Duración: 7 h y 39 m
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Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.
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Pointless: author offers no advice or insight.
- De Valerie Thorp en 12-07-20
De: Judith Warner
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Twenty-Two
- Letters to a Young Woman Searching for Meaning
- De: Allison Trowbridge
- Narrado por: Niki Taylor
- Duración: 6 h y 46 m
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Over the course of 22 letters, author Allison Trowbridge addresses a wide range of practical issues and ties them to larger concerns such as identity, loss, social impact as a lifestyle, wisdom in the ordinary moments, and the profound way God’s work is realized in how we live every day. Subtly weaving in today’s pressing social concerns - from poverty in our neighborhoods to human trafficking across the globe - Twenty-Two will inspire a greater sense of mission and a passion to live more fully as young women embark on their own remarkable journeys.
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Behind Closed Doors
- A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues
- De: Jessica L. Peck
- Narrado por: Jessica L. Peck
- Duración: 7 h y 55 m
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Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom of four, helps parents escape the secrecy and shame surrounding tough conversations and approach them from a Christian foundation. Covering topics including mental health, social media, suicide, sexting, gender identity, substance abuse (with a chapter focusing on vaping), and more, Jessica Peck's book will encourage and strengthen all parents.
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Must read for parents!
- De JaLinda Steele en 05-16-23
De: Jessica L. Peck
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- De: Christina Hillsberg, Ryan Hillsberg
- Narrado por: Christina Hillsberg, Ryan Hillsberg
- Duración: 7 h y 26 m
- Versión completa
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Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.
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Excellent Advice!
- De Nikki Nav en 11-30-23
De: Christina Hillsberg, y otros
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Walk Through This
- Harness the Healing Power of Nature and Travel the Road to Forgiveness
- De: Sara Schulting Kranz
- Narrado por: Sara Schulting Kranz
- Duración: 6 h y 59 m
- Versión completa
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As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
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A self dive into self love!
- De Travels of a Sweet Soul en 02-12-21
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Second Forgetting
- Remembering the Power of the Gospel During Alzheimer’s Disease
- De: Dr. Benjamin T. Mast, Scotty Smith - foreword
- Narrado por: John Behrens, Jeff Durham
- Duración: 5 h y 4 m
- Versión completa
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For those suffering from early-stage Alzheimer's, for their friends and family, community and church, this book will help you understand the disease itself, how to love and care for those affected by it, and how to see the hope that's greater than it: we may forget, but God always remembers. With pastoral tenderness and gospel confidence, Dr. Benjamin Mast shares his expertise on the subject and displays the power of the gospel that remains intact even when memory fades.
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Encouraging
- De Pamela L Bowers en 10-16-23
De: Dr. Benjamin T. Mast, y otros
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Green Cleaning
- De: Mary Findley, Linda Formichelli, Trish Riley
- Narrado por: Rebecca Yeo
- Duración: 7 h y 51 m
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Become a green cleaning machine. Focusing on cleaning the "green" way - naturally, with no chemicals, this audiobook guide takes listeners room-by-room, teaching them how to clean thoroughly, efficiently, and in an environmentally sound way.
De: Mary Findley, y otros
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- De: Matt Gutman
- Narrado por: Matt Gutman
- Duración: 7 h y 41 m
- Versión completa
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Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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Very informative, very compelling
- De Edu Books en 11-13-23
De: Matt Gutman
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- De: William Stixrud PhD, Ned Johnson
- Narrado por: Ned Johnson
- Duración: 8 h y 39 m
- Versión completa
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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Actionable Advice
- De elizabeth m holladay en 05-19-24
De: William Stixrud PhD, y otros
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Two Turns from Zero
- Pushing to Higher Fitness Goals - Converting Them to Life Strength
- De: Stacey Griffith
- Narrado por: Stacey Griffith, Gabra Zackman
- Duración: 6 h y 46 m
- Versión completa
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In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - eat, love, train, and repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered.
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Unmotivated to continue...
- De Jodi S en 04-19-17
De: Stacey Griffith
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I'll See You Tomorrow
- Building Relational Resilience When You Want to Quit
- De: Heather Thompson Day, Seth Day, Beth Moore
- Narrado por: Heather Day, Seth Day, Michelle Lasley
- Duración: 6 h y 38 m
- Versión completa
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We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?
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Are relationships worth the hassle...Yes!
- De Linval London en 02-13-23
De: Heather Thompson Day, y otros
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The Multiplication Effect
- Building a Leadership Pipeline that Solves Your Leadership Shortage
- De: Mac Lake
- Narrado por: Tom Parks
- Duración: 5 h y 32 m
- Versión completa
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Do you wish you had more qualified, committed, and mission-oriented leaders in your church to share the ministry workload? Do you have a passion for cultivating the God-given leadership gifts in others? Most pastors say that the need to identify and develop leaders is critical to the health and growth of their church, yet most churches do not have an intentional plan for doing this.
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So much practical help for a growing church!
- De April Flowers en 06-30-22
De: Mac Lake
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Breasts: The Owner's Manual
- Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
- De: Kristi Funk
- Narrado por: Jaimee Paul, Sarah Wendel
- Duración: 12 h y 12 m
- Versión completa
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Most women don't want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer - the number one killer of women ages 20 to 59 - is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it. But did you know that you make choices every day that bring you closer to breast cancer - or move you farther away? That in the majority of cases, cancer isn't up to fate, and there are ways to reduce your risk factors? That many of the things you've heard regarding the causes of breast cancer are flat-out false?
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Good for the average woman, not necessarily for those with breast cancer or a genetic predisposition
- De kate’s opinions en 03-25-19
De: Kristi Funk
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