Mindful Motivation For Creating Your Best Life
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Mindful Motivation For Creating Your Best Life
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Narrado por:
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Marc Trulove
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De:
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Bethany Taylor
Acerca de esta escucha
Mindful Motivation for Creating Your Best Life
Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible.
By using mindful motivation, you can create a life that brings you great relationships, enables you to meet your life goals and sets you free from negative emotions.
What Is mindfulness?
Mindfulness means that you’re specifically in the present. When someone is mindful, they’re aware of and paying attention to the moment that they’re in, not mired down in the past or future.
When you practice mindfulness, you focus your mind purposefully. Have you ever driven from one place to another and at the end of your destination, you weren’t aware of the sights you saw or how you arrived there?
If so, you weren’t practicing mindfulness. It’s the same concept with every area of your life. You can go through life on autopilot. This means that you can sit down and have a meal, but because you’re not practicing mindfulness, you won’t even be aware of what you had to eat in terms of portion or even the pleasure of tasting it.
This is why you can eat something and then wonder later on what it was that you had for dinner. You have to stop and think to remind yourself. The reason that you can go through life and miss things is because the mind has a tendency to blank or go through the motions when you’re doing something you’ve done numerous times before.
Mindfulness is putting a stop to allowing the mind to simply wander unchecked. It means that you direct your mind back to focus on whatever it needs to focus on. When you don’t practice an awareness of your thoughts, you can go through life and miss out on having the best life you could have
©2019 Bethany Taylor (P)2019 Bethany TaylorLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Mindful Motivation For Creating Your Best Life
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Total5 out of 5 stars
- Danny Colunga
- 08-13-19
very helpful on my path to wholeness..
love this book, I listen to it every week and get more out of it..
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