Meditations for Health and Healing

The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking

De: Ryan Keating

Narrado por: Benjamin James

Is your goal to improve your awareness and health via meditation and you're interested in a script to follow? If so, please listen on....

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

Guided self-healing meditations reveals:

• A stress-relieving meditation script to help you unwind and relax.
• Worry-free meditation is the finest method available.
• Simple meditation methods that actually work to strengthen your resolve.
• To avoid exhaustion and drainedness, just follow this script.
• Plus a whole lot more.

The tested advice is simple to implement. You can achieve success with meditation even if you've never tried it before by following the calming instructions provided.

©2022 Ryan Keating (P)2022 Ryan Keating

Recommended

I've tried countless meditation apps and audiobooks, but none have had the profound impact that Meditations for Health and Healing has had on me. It's like a holistic wellness retreat for my mind and soul!

Calms My Stress from Work

I used to suffer from decision fatigue and chronic stress from work. This audiobook helped me reset my nervous system.
The deep breathing and affirmation practices created a ritual that I now use every afternoon to recharge. My productivity has improved and I no longer feel like I’m running on empty. It gave me a daily moment to connect with my breath and quiet my thoughts.

A soothing voice for stress relief

Benjamin James’ narration is incredibly comforting. I put this audiobook on during stressful days, and his voice immediately relaxes me. It feels like a guided reset button for my mind. The positive affirmations help me shift from panic to peace, especially when I start feeling overwhelmed.

A lifeline for anxiety

I have always been an overthinker. My anxiety used to spiral at night, making it hard to relax. Since I started listening to this audiobook, I have learned how to focus on my breathing and release those thoughts. Ryan Keating’s words remind me that I am safe and capable of healing. I feel calmer during stressful moments, and my friends have noticed a difference in my mood.

A Balance in life

Listening to this audiobook has become a cherished part of my daily routine. The meditations and self-hypnosis sessions help me start and end my day on a positive note, promoting a sense of balance and harmony.

The Most Practical and Effective I've Tried

After years of trying apps and various guided meditations, I finally found something that works without overwhelming me.
The sections are well-organized and the affirmations are specific yet flexible. I especially love the tracks focused on healing and releasing anxiety. It’s practical enough for everyday use and uplifting enough to inspire long-term change.

I Love myself

Meditations for Health and Healing is a must-listen for anyone looking to cultivate self-love and acceptance. The gentle guidance and positive affirmations have helped me develop a more compassionate relationship with myself.

Finally sleeping through the night

I have struggled with insomnia for years and tried everything from sleep teas to white noise apps. Nothing truly worked until I started listening to this audiobook. The guided meditations and affirmations help me quiet my thoughts and drift off peacefully. Benjamin James has such a calm and reassuring voice. I now fall asleep faster and wake up feeling refreshed. It has truly changed my evenings.

Helped me love myself again

After years of negative self-talk and body image struggles, this audiobook has helped me rebuild my confidence. The affirmations on self-love are beautiful. I listen to them every morning while getting ready for work, and it sets such a positive tone for my day. I finally look in the mirror and feel gratitude instead of criticism.

Calming the Overthinking Mind

This audiobook helped me manage my overthinking habit in a way that therapy alone hadn’t.
I use it in the mornings to set my tone for the day and at night to calm down. The meditations are clear and not too woo-woo. I feel like Ryan Keating truly understands how our thoughts can run wild and how powerful language is when you use it to heal.