Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

De: Jasmine Harris

Narrado por: Allison Mason

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

This audiobook can be listened to right before bed and during sleep on a low volume setting.

©2015 Jasmine Harris (P)2015 Jasmine Harris

very effective

This is the second sleep hypnosis book I bought from this author. i love it!

It lasts 8 hours

I love the fact that this book lasts 8 hours. I don't wake up the minute the "sleep" book is over and need to turn it back on. This book lasts the entire nigth, so when I wake up during the night, I can immediately go back to sleep because it is still playing. I wish I could get my other "sleep" books to be on endless loop.

Finally found sleep

This book really works. Take it from a sceptic, now converted. I've fought insomnia for years and decided that I had nothing to lose but a couple of bucks. I'd pay double for it if I had to.

You're getting very sleepy.....

KONK. That's basically how it happened for me anyway. Maybe you'll be different, I don't know. I just know that I was out like a light.

Worked for me

It worked for me, multiple times. Got to sleep without much effort. Just listened, and kind of drifted off.

great for sleep

I like this a lot for getting to sleep. I just put it on, low volume, and let it play until I'm asleep. Wake up 7-8 hours later and feel great.

I feel cheated

I feel cheated. This audio book supposed to have 7 chapters, each lasts a little more than an hour. But the problem is each chapter is almost identical as the last. Maybe the only difference is the sound of the waves??? Not working for me. Not worth the cost of a whole book. What's worse is that you are stuck with it. You can not even give it to someone else. This is a total waste of money. Indeed, buyers beware!

Repetitive

All the chapters were the same! The only thing different was different kinds of water/wave sounds. It is repetitive. Every chapter is word for word the same. I bought it because I thought it would be a different one I could listen to everynight NO! If your in to just hearing different patterns of beach waves and water you may like it. The narrator is great! Material is not

Buyer Beware! No returns...save your credit.

I should have read reviews more carefully. The same voice and text is repeated; it is not 7-8 hours of guided meditations. In addition the narration repeats the same boring breathing instructions telling you how many seconds to inhale, hold, and exhale a bazillion times for way too long. Tried to return and got some strange message about the seller not allowing returns...no wonder! They knew it was a rip off. Save your credit and don't be deceived...it's the same boring repetitive message for way too many hours! Ugh!

Too hard to focus.

It would have been better for me if the voice wasn’t louder than the background, not only that but there was so much time in between every time she talked, she’d scare me out the little relaxation I just got. Starting my over and over again. If I turned it down, then I can’t hear the ocean noise... One of the other main reasons I downloaded lol