Meditation for Beginners
The Comprehensive Guide to Learn How to Meditate Mindfully and Increase Your Happiness
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Narrado por:
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Kimberly Hughey
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De:
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Emma Baur
Acerca de esta escucha
Learn how to be happier with meditation If you are looking to bring peace and happiness into your life, look no further. Within this book, you will be granted a comprehensive guide to learn how to meditate and increase your happiness in life mindfully.
You will be learning all about the benefits of meditation, the importance of mindfulness, as well as the many different types of meditation that you may not have known even existed. By the end of the book, even a novice will know everything they need to know to begin meditating right away.
Take action now; download today!
©2017 Emma Baur (P)2017 Emma BaurLos oyentes también disfrutaron...
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Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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