Meditation Now: A Beginner's Guide
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Narrado por:
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Lisa Cordileone
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Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:
- Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
- Fourteen "Take 10" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
- Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
- Three focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
- Inspirational quotations and practical tips that motivate you to deepen your practice
With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day.
©2014 Althea Press (P)2015 Althea PressLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Meditation Now: A Beginner's Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Historia5 out of 5 stars
- David
- 07-27-15
Loved it!
Such great insight and so many choices for meditations. I loved the schedules in chapter 8.
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