Managing Anger

60 Simple Ways to Control Anger and Feel Calmer

De: A.B. Alin

Narrado por: Barry Watson

Duración: 1 h y 24 m

Resumen del Editor

Is anger taking over your life and pushing your loved ones away? Are you quick to lose your temper and prone to angry outbursts?

Anger is ruining your life, but you can’t seem to stop it. What if a few simple techniques could help you master your anger and put you in control of your temper? What if you had a list of proven calming strategies you can use in “the heat of the moment”?

Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening.

Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.

Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is a step-by-step guide with simple methods that anybody can use to handle any anger causing situation. These methods will empower you to take charge of your temper and your responses to stressors. You’ll learn to let go of hurtful words and grudges, and to remain calm when your “triggers” push your buttons.

What you’ll discover in this concise guide:

• The proven formula for creating a successful anger management plan
• A catalog of effective and easy to remember strategies that you can refer to at any time
• The one mistake most people make when creating goals, and why as well as how you can ensure you set yourself up for success when writing your anger management goals
• A better understanding of your own anger and its causes
• Preventative lifestyle changes to help you feel calmer and live a happier life

You’ll also get:

• Bonus: Essential resources to help you fulfill and commit to your unique anger management plan
• Bonus: Pitfalls to avoid in your anger management journey
• How to deal with anger in situations where you can’t just walk away
• How to confront angry people

Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is your key to reclaiming your life. Don’t let anger eat you from the inside out. Don’t let it prevent you from becoming the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 A.B. Alin (P)2020 A.B. Alin

Very informative book

It's a great informative book on the topic of Anger. Author went in detail. He explained all different types of Anger. It's causes as well as it's solution.

Narrator was great as well. Clear and smooth voice. I highly recommend this book to anyone.

Thanks.

An excellent resource

I found this audiobook incredibly helpful. I loved the authors detailed explanations and the narrator's calm and soothing voice.

I had no idea there were different types of anger and this book help me understand it better than I ever have. That in itself is worth the purchase of this book.

But there was so much more to it. This book does really provide actionable tools to help anyone manage their own anger and it also helps people to understand where others struggle.

The 60 simple ways are helpful, approachable, and really simple. It's a great way to take control of your emotions and improve your life.

I'm also grateful that the author provides a summary recap at the end of each chapter and at the end of the book. Nicely done.

Improve your life and the lives around you by listening to this book. I highly recommend it and I highly recommend listening more than once.

Helps A Lot With Anger

Even though I do not suffer from extreme anger problems, I still experience anger in my life. This book is filled with great strategies on how to control and manage. I also like how this book included a free anger management PDF log. I plan to use this and help reflect over any anger flares up I have.

I recommend this audiobook to everyone! Even if you do not suffer from anything serious.

Add this book to your family collection!

Managing Anger is a very practical GUIDE that teaches you how to manage anger! This is a publication you want to have In your Addible Library.

Great ideas and plan!

Lots of great info on this book. I have utilized some of these strategies myself for awhile now. There are also some I never heard of before. Will try to implement a few more next time I get angry. It doesn't happen often - thank God for that!

Short but filled with good info

Short but packed with easy to follow and practical suggestions.
Good narrator, nice to listen to and extra resources provided for free.