Managing Adult Anxiety

A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias

De: Charley Harris

Narrado por: Delbert Shiver

Duración: 3 h y 44 m

Resumen del Editor

Discover what it takes to leave your anxiety in the past once and for all.

Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves.

No matter if you are suffering from temporary anxious episodes or full-grown anxiety attacks, you know that it can be a terrifying experience.

You feel uncomfortable leaving your home anymore, and worry about the next episode showing up out of nowhere.

Your family and friends are trying to be supportive, but you know they don’t really get the amount of stress and fear that you’re experiencing.

You want things to go back to normal and leave this agonizing feeling behind, but you don’t know how to do it.

If some or all of these sound familiar, you should know that you are not alone.

Over 6.8 million Americans alone suffer from Generalized Anxiety Disorder, yet less than half of them seek or receive help.

Let this book be your guide–with its proven roadmap that has worked for thousands of people, you can move on and live an anxiety-free life.

Inside, you will discover:

• The origins of anxiety, so you can identify triggers before they can impact you.
• Common misconceptions you need to understand, including the differences and similarities between anxiety and depression.
• Stress and sleep deprivation: How to analyze potential correlations between your anxiousness and unhealthy rest patterns.
• The different nuances of anxiety disorders you should know in order to treat them successfully.

©2023 Charley Harris (P)2023 Charley Harris