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Magic Morning Rituals: The Magic of a Morning Ritual for Starting Your Day Productively, and Finishing It a Champion!
- Endless Abundance, Book 3
- Narrado por: R F McCoy
- Duración: 20 m
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Resumen del Editor
Amazing, "magic" morning rituals for power!
In this audiobook you will discover how to develop a magic morning ritual to bring more success and happiness into your life.
Dynamic morning rituals are recommended to help you start your day off right and give you enough stamina to power through your day and accomplish all that you need to do, and leave you energy enough to have fun with your free time too. The rituals all combine essential elements to focus your mind and prepare your body to be ready for whatever your day brings. Choose one to try or add in the essential elements in a way that suits your personal style. Whether you are a stay at home parent, a young professional, an entrepreneur or freelancer who works from home, a student, or retired or semi-retired, implementing a morning ritual will help you to be more focused and better prepared for the demands of a busy and full life. The essential components can be combined in whatever order you prefer so you can tailor make a morning ritual that is best suited to your needs and the demands of your life.
Here is a preview of what you'll learn:
- Power up your brain
- Power posing for success
- How music motivates success
- How to hydrate your brain
- Why you need to move your body
- Much, much more!
We can all benefit from an overhaul of the rut our mornings have become. Get started today! Challenge yourself to make a positive change in your life by starting a magic morning ritual! Get this audiobook today!
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- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,330
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Narración:4.5 out of 5 stars 1,955
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Historia4.5 out of 5 stars 1,936
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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5 out of 5 stars
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Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 477
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Narración:4.5 out of 5 stars 400
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Historia4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 67
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Narración:3.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 44
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- De: Caroline L. Arnold
- Narrado por: Soneela Nankani
- Duración: 7 h y 38 m
- Versión completa
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General4 out of 5 stars 101
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Narración:4.5 out of 5 stars 83
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Historia4 out of 5 stars 80
A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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5 out of 5 stars
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Real World Usefulness
- De W. White en 05-15-15
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 666
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Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- De: Chrissie Wellington
- Narrado por: Polly Lee
- Duración: 12 h y 25 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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1 out of 5 stars
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Full of Fundamental Cliches
- De ARubens en 01-25-18
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- De: Tim McGraw
- Narrado por: Tim McGraw, Eric G. Dove
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 328
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Narración:4.5 out of 5 stars 285
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Historia4.5 out of 5 stars 287
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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2 out of 5 stars
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The book is not narrated by Tim McGraw
- De Farah Diwan en 03-07-20
De: Tim McGraw
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- De Sam en 08-27-16