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Life Launch
- A Roadmap to an Extraordinary Adulthood
- Narrado por: Eleanor Caudill
- Duración: 6 h y 8 m
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With her 15 years of experience in young-adult-focused therapy and coaching, Jesse Giunta Rafeh now reaches out to a wider audience with this accessible, practical guide to creating an extraordinary adulthood. In Life Launch, Jesse transforms intuition into practice, giving you a map to the questions you should be asking yourself. Unlike other books, she doesn’t tell you what to do - instead, you’ll build the roots of your perspective to unlock the insight you already possess. Combining deep self-reflection work with accountability and structure, you’ll come away with a 360-degree view on the entirety of your adult life - what to do when you’re lost, what kind of future you can envision, and the power you have to create it.
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De: Kate Swoboda, y otros
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- De Aida en 10-14-20
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
- Versión completa
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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Love this!
- De Aurora B. en 09-11-21
De: Samantha Skelly
Lo que los oyentes dicen sobre Life Launch
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- Sarah
- 07-12-20
A must read!!!
This is a phenomenal book for nothing only young adult but also grown. I don’t think I ever read anyone describing depression and anxiety in an easy understandable way. And this is a book that will make you reflect on a lot of aspects of everyone’s life and how we relate to each other whether it’s your primary partner family and friends. This is a book I recommend this book to anyone. It’s really practical easy to read and you can jump to one chapter to the next one to review or go back to a particular area in your life that you are working on.
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