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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- Narrado por: David Furr
- Duración: 9 h y 13 m
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Resumen del Editor
"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark."
Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear.
Our shadow contains our unfaced conditioning.
And the more unaware we are of our shadow, the more it influences and controls us.
Based upon Masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites listeners to understand and skillfully work with this rich yet neglected dimension of ourselves.
With depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are.
In this book you’ll discover:
• The nature of our shadow and how to optimally work with it—exploring our conditioning and core shadow elements, including in the domains of shame, fear, aggression, resistance, addiction, death, and spirituality
• How to work with the child within, self-sabotage, narcissism, sexuality, dreams, and other matters deeply influenced by our shadow
• Why turning toward our pain is an essential part of shadow work—making wise use of our pain
• Collective shadow domains we share with family, social groups, political party, or nation—bringing them and their associated traumas into the light
When we uncover and work in-depth with our shadow, we free ourselves from its control and gain the opportunity to put its contents to work for us instead of allowing them to work against us.
Bringing Your Shadow Out of the Dark shows us how to navigate the full terrain of our emotions, drives, needs, and depths of who we are.
Foreword by Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling.
Reseñas de la Crítica
“Robert has offered us a marvelous hands-on guide, based on decades of exploration, on opening to and transforming the shadow. This is the work of a sage and skilled teacher who knows and names, in very clear and often poetic language, the many regions of the territory and the many details and nuances crucial to working with the shadow. Savvy about the range of emotions, narratives, and difficulties that one encounters in this work, Robert gives us a powerful and comprehensive map that clarifies not only the varieties of the individual shadow, but . . . also the collective shadow, so crucial to face and transform at this time.”—Donald Rothberg, PhD, author of The Engaged Spiritual Life and teacher at Spirit Rock Meditation Center
“This book is a game-changer, a majestic masterpiece of shadow work. Life-affirming, embracing, and evolutionary, Bringing Your Shadow Out of the Dark shows a true path of empowerment for humanity. Robert Augustus Masters is a ninja shadow guide who helps us to have real access to the most hidden forces compelling us in unconscious ways. Raise the bar of transformation, both personally and collectively, with this impeccable guide to navigating the most challenging aspects of being human.”—Sianna Sherman, internationally renowned yoga teacher
“Whether we like it or not, our unacknowledged and repressed self—our shadow—dictates much of our lives, including our actions, emotions, and reactions. In this succinct and wise guide to self-exploration, Robert Augustus Masters teaches us how to emerge from shadow—individual, generational, and cultural—into the light of awareness and freedom.”—Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction
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- De: Robert Augustus Masters
- Narrado por: Rick Adamson
- Duración: 9 h y 8 m
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Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.
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Somewhat Biased, Vague?
- De Basca en 02-15-19
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The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- De: Lisa Marchiano LCSW
- Narrado por: Lisa Marchiano LCSW
- Duración: 9 h y 47 m
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“For a woman to return to wholeness, she must be reunited with her own central fire,” says Lisa Marchiano. For any woman who has set aside her authentic self to fit into a social role, here is an empowering guide with insights, guidance, and inner practices for recovering the fiercely brave spirit that lies within.
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Step Into Your True Power
- De Tess Callahan en 03-05-24
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- De: Connor Beaton
- Narrado por: Connor Beaton
- Duración: 9 h y 27 m
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- De NBB en 03-21-23
De: Connor Beaton
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A Guide to Feeling Powerful Beyond Measure
- A Bold Program to Overcome Fear, Access Your Innate Strength, and Let Love Work
- De: Marianne Williamson
- Narrado por: Marianne Williamson
- Duración: 7 h y 55 m
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How powerful do you feel right now? “Each of us enters this life to do something extremely important,” says Marianne Williamson. “And we also come equipped with the incredible power to fulfill our purpose, if we are brave enough to embrace it.” In A Guide to Feeling Powerful Beyond Measure, one of the world’s most celebrated spiritual teachers reveals how you can navigate your fears, egoic distractions, and inner obstacles to uncover the limitless freedom and empowerment that is your birthright.
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Romancing the Shadow: Illuminating the Dark Side of the Soul
- De: Connie Zweig, Steve Wolf
- Narrado por: Dr. Connie Zweig, Dr. Steve Wolf
- Duración: 2 h y 59 m
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Within each woman and man, the dim cavern of the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark" forces take on a life of their own, forming an intuitively recognizable figure - the shadow. A recurring theme in literature and legend, the shadow is like an invisible twin, a stranger that is us yet is not us. When it acts out in the public domain, we witness our leaders, like hero-villains, fall from grace in scandal.
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its an introduction versus teaching the skill.
- De Kareem Caesar en 06-28-20
De: Connie Zweig, y otros
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Sacred Medicine
- A Doctor's Quest to Unravel the Mysteries of Healing
- De: Lissa Rankin MD, Dr. Gabor Maté - foreword
- Narrado por: Subhadra Newton
- Duración: 14 h y 34 m
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In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.
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very political and much talk of privilege.
- De Shelley en 04-08-22
De: Lissa Rankin MD, y otros
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- De: Lila Hart
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Powerful Guide
- De Nazari en 02-18-24
De: Lila Hart
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I'll Just Be Five More Minutes
- And Other Tales from My ADHD Brain
- De: Emily Farris
- Narrado por: Emily Farris
- Duración: 5 h y 40 m
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I'll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily's experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money problems, the years she spent unknowingly self-medicating, and her hyperfixations (two words: decorative baskets). A memoir-in-essays both entertaining and enlightening, I'll Just Be Five More Minutes is for people with ADHD, as well as those who know and love them.
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Hilarious and relatable
- De Nora en 05-06-24
De: Emily Farris