Ketogenic Diet Guide for Beginners: 2 Manuscripts
Keto Diet and Keto Diet for Beginners
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Ketogenic Diet Guide for Beginners: 2 Manuscripts
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Narrado por:
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Lena Lang
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De:
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Elizabeth Wells
Acerca de esta escucha
Have you already followed countless diets without actually seeing any results? This one is different, and the results will speak for themselves.
Some types of fats are healthy and eating them more, while reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. This way your body will naturally burn fats for you if you eat the right foods. And the best part is that ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.
In Keto Diet learn:
- What a ketogenic diet is
- What you should eat (and what you shouldn't)
- 43 recommended foods (with calories, grams of carbs, proteins, and fats contained)
- How to follow the keto diet correctly (most people get this wrong)
- 50 quick and easy-to-cook keto recipes
- And much more!
Following this diet is easy when you have the right help. That's why this guide will teach you everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now.
In Keto Diet for Beginners learn:
- What the ketogenic diet and how it works
- A complete 14-day keto meal plan to successfully go keto
- More than 20 delicious keto recipes for breakfast, lunch, and dinner
- A list of keto-friendly foods to store in your pantry
- The complete keto shopping list to fill your cart with healthy foods
- How to stay on the keto diet through the holidays
- And much more!
Improve your health today, and listen to this audio guide today!
©2017 Elizabeth Wells (P)2018 Elizabeth WellsLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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1 out of 5 stars
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Horrible no PDF
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- De: Amanda Harper
- Narrado por: Jessica Mathison
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- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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5 out of 5 stars
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Awesome, informative, beautiful
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De: Amanda Harper