The Anxious Person's Guide to Non-Monogamy
Your Guide to Open Relationships, Polyamory and Letting Go
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The Anxious Person's Guide to Non-Monogamy
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Narrado por:
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Lola Phoenix
Acerca de esta escucha
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way.
Beginning with advice on starting out—such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion—the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
©2022 Lola Phoenix; Foreword copyright 2022 by Kathy G. Slaughter (P)2024 TantorLos oyentes también disfrutaron...
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The Anxious Person’s Guide to Non-Monogamy
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- De: Lola Phoenix, Kathy G. Slaughter LCSW
- Narrado por: Lola Phoenix
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.
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4 out of 5 stars
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vulnerability and transparent narrative
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Sex at Dawn
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Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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The Anxious Person’s Guide to Non-Monogamy
- Your Guide to Open Relationships, Polyamory and Letting Go
- De: Lola Phoenix, Kathy G. Slaughter LCSW
- Narrado por: Lola Phoenix
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.
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4 out of 5 stars
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Sex at Dawn
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- De: Christopher Ryan, Cacilda Jetha
- Narrado por: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Duración: 10 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 8,785
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Narración:4.5 out of 5 stars 7,269
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Historia4.5 out of 5 stars 7,242
Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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2 out of 5 stars
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- Narrado por: Carol Jacobanis
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 79
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 72
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
-
5 out of 5 stars
-
Very important book
- De J. Oakley en 12-13-22
De: Kate Loree
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Sacred Kink
- The Eightfold Paths of BDSM and Beyond
- De: Lee Harrington
- Narrado por: Lee Harrington
- Duración: 17 h y 36 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Some of us have had a moment in the middle of fun and sexual exploration that lead to connecting with the divine or having an epiphany about life that was far from expected. Others have been drawn to the possibilities of finding universal truths between the sheets or in the dungeon for all of their lives.
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5 out of 5 stars
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Excellent resource, great manual, very detailed
- De Kindle Customer en 05-30-24
De: Lee Harrington
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Anxiously Attached
- Becoming More Secure in Life and Love
- De: Jessica Baum LMHC
- Narrado por: Jessica Baum LMHC
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 438
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Narración:4.5 out of 5 stars 395
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Historia4.5 out of 5 stars 391
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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2 out of 5 stars
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- De: Carolyn Elliott PhD
- Narrado por: Carolyn Elliott PhD
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,514
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Narración:5 out of 5 stars 1,270
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Historia4.5 out of 5 stars 1,262
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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3 out of 5 stars
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- De The Humble Housewife en 11-02-21
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