It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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Narrado por:
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Mark Wolynn
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De:
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Mark Wolynn
Acerca de esta escucha
Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start with You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Mark Wolyn (P)2022 Penguin AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Groundbreaking." (Tara Brach)
Lo que los oyentes dicen sobre It Didn't Start with You
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Total5 out of 5 stars
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- Anonymous User
- 01-05-25
eye opening and practical book
It didn't start with you is providing another perspective on what is happening in your life, answers the why as well as helps in how to overcome those blocks that hold us from living a truly happy and fulfilling life.
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