Iron Legacy
Childhood Trauma and Adult Transformation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Iron Legacy
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Donna Bevan-Lee
-
Laura King
Acerca de esta escucha
Donna Bevan-Lee had a tough childhood. When her father was feeling playful, he roped her by the foot like a rodeo calf, yanking her to the ground every time the rope connected. In darker moods, he did far worse, his brutality excused by a complicit church. The abuse she suffered had profound and lasting consequences.
Too many adults have similar histories. Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Because such trauma affects the developing brain, it's not something we outgrow; it permanently alters our thoughts, feelings, perceptions, and behavior, often without our awareness. It derails our plans, sabotages our relationships, and convinces us that we're unworthy of happiness. It makes us vulnerable to addiction, obesity, depression, anxiety, chronic illness, and early death. It is a challenge like no other.
Dr. Bevan-Lee met the challenge of her childhood and helped other survivors to meet theirs. Now she has distilled her history. cutting-edge research, and four decades of clinical experience into a book for adult survivors of childhood trauma. Full of up-to-date information, practical help, compelling stories, and clear-eyed encouragement, this book is a comprehensive guide to recognizing and overcoming childhood trauma, written by someone who has been there.
©2019 Donna J Bevan-Lee (P)2022 Donna J Bevan-LeeLos oyentes también disfrutaron...
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 5,213
-
Narración:4.5 out of 5 stars 4,447
-
Historia4.5 out of 5 stars 4,426
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
The Untethered Soul
- The Journey Beyond Yourself
- De: Michael A. Singer
- Narrado por: Peter Berkrot
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 31,217
-
Narración:4.5 out of 5 stars 26,238
-
Historia4.5 out of 5 stars 26,080
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
-
5 out of 5 stars
-
Fabulous!
- De Lea Zimmerman en 12-16-11
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- De: David Brooks
- Narrado por: David Brooks
- Duración: 7 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 2,369
-
Narración:4.5 out of 5 stars 2,192
-
Historia4.5 out of 5 stars 2,190
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them?
-
5 out of 5 stars
-
A book he was ready to write
- De Adam Shields en 11-17-23
De: David Brooks
-
The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,884
-
Narración:5 out of 5 stars 1,629
-
Historia5 out of 5 stars 1,623
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
5 out of 5 stars
-
A Path Forward
- De Guy en 09-24-20
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,308
-
Narración:4.5 out of 5 stars 2,809
-
Historia4.5 out of 5 stars 2,758
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 6 h y 15 m
- Versión completa
-
General5 out of 5 stars 255
-
Narración:5 out of 5 stars 226
-
Historia5 out of 5 stars 226
In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
-
5 out of 5 stars
-
Only at introduction and…
- De Amy en 02-21-23
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 5,213
-
Narración:4.5 out of 5 stars 4,447
-
Historia4.5 out of 5 stars 4,426
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
The Untethered Soul
- The Journey Beyond Yourself
- De: Michael A. Singer
- Narrado por: Peter Berkrot
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 31,217
-
Narración:4.5 out of 5 stars 26,238
-
Historia4.5 out of 5 stars 26,080
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
-
5 out of 5 stars
-
Fabulous!
- De Lea Zimmerman en 12-16-11
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- De: David Brooks
- Narrado por: David Brooks
- Duración: 7 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 2,369
-
Narración:4.5 out of 5 stars 2,192
-
Historia4.5 out of 5 stars 2,190
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them?
-
5 out of 5 stars
-
A book he was ready to write
- De Adam Shields en 11-17-23
De: David Brooks
-
The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,884
-
Narración:5 out of 5 stars 1,629
-
Historia5 out of 5 stars 1,623
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
5 out of 5 stars
-
A Path Forward
- De Guy en 09-24-20
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,308
-
Narración:4.5 out of 5 stars 2,809
-
Historia4.5 out of 5 stars 2,758
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 6 h y 15 m
- Versión completa
-
General5 out of 5 stars 255
-
Narración:5 out of 5 stars 226
-
Historia5 out of 5 stars 226
In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
-
5 out of 5 stars
-
Only at introduction and…
- De Amy en 02-21-23
-
Running on Empty
- Overcome Your Childhood Emotional Neglect
- De: Christine Musello PsyD, Jonice Webb PhD
- Narrado por: Karen White
- Duración: 7 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,558
-
Narración:4.5 out of 5 stars 1,300
-
Historia4.5 out of 5 stars 1,281
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
-
1 out of 5 stars
-
If you need solutions don't buy this book
- De Marilyn en 12-08-15
De: Christine Musello PsyD, y otros
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 794
-
Narración:4.5 out of 5 stars 682
-
Historia4.5 out of 5 stars 681
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 144
-
Narración:4.5 out of 5 stars 132
-
Historia4.5 out of 5 stars 131
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
-
The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- De: Hope Edelman
- Narrado por: Xe Sands
- Duración: 9 h y 47 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Aren’t you over it yet? Anyone who has experienced a major loss in their past knows this question. We’ve spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues - the slight eyebrow lift, the soft, startled “Oh! That long ago?” - from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate.
-
5 out of 5 stars
-
Insightful & Helpful
- De Sharron E. Dillon en 05-11-21
De: Hope Edelman
-
Unhooked: How to Help an Addicted Loved One Recover
- De: Jason Coombs
- Narrado por: Jason Coombs
- Duración: 9 h y 9 m
- Versión completa
-
General5 out of 5 stars 160
-
Narración:5 out of 5 stars 152
-
Historia5 out of 5 stars 151
When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
-
5 out of 5 stars
-
If you have an addicted love one BUY THIS BOOK!!!!
- De Anonymous User en 03-27-21
De: Jason Coombs
-
Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- De: Debra Fileta
- Narrado por: Debra Fileta
- Duración: 7 h y 40 m
- Versión completa
-
General5 out of 5 stars 138
-
Narración:5 out of 5 stars 114
-
Historia5 out of 5 stars 113
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
-
5 out of 5 stars
-
A Necessary Read
- De Etiquette Lady en 06-15-24
De: Debra Fileta
-
Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- De: Nanette Abigail
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!
-
5 out of 5 stars
-
Mind-blowing
- De David en 02-17-21
De: Nanette Abigail
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
- Versión completa
-
General5 out of 5 stars 155
-
Narración:5 out of 5 stars 142
-
Historia5 out of 5 stars 142
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
-
5 out of 5 stars
-
As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
De: Laura McKowen
-
Brothers, Sisters, Strangers
- Sibling Estrangement and the Road to Reconciliation
- De: Fern Schumer Chapman
- Narrado por: Gabra Zackman, Fred Sanders
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:5 out of 5 stars 38
-
Historia4.5 out of 5 stars 38
Fern Schumer Chapman understands the pain of sibling estrangement firsthand. For the better part of 40 years, she had nearly no relationship with her only brother, despite many attempts at reconnection. Her grief and shame were devastating and isolating. But when she tried to turn to others for help, she found that a profound stigma still surrounded estrangement, and that very little statistical and psychological research existed to help her better understand the rift that had broken up her family. So she decided to conduct her own research....
-
5 out of 5 stars
-
A helpful guide to understand unhealthy family dynamics
- De AGM Design en 11-29-22
-
Growing Yourself Back Up
- Understanding Emotional Regression
- De: John Lee
- Narrado por: BJ Harrison
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 79
-
Narración:4.5 out of 5 stars 59
-
Historia5 out of 5 stars 60
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
-
5 out of 5 stars
-
A Must Read for All Human Beings
- De Dr Brandon Wardell, DBH, MAMFT, NCC, LPC en 08-04-20
De: John Lee
-
The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- De: Ellen Bass, Laura Davis
- Narrado por: Ellen Bass, Laura Davis
- Duración: 25 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 244
-
Narración:4.5 out of 5 stars 201
-
Historia4.5 out of 5 stars 200
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
-
5 out of 5 stars
-
Detailed and inspiring
- De Millican en 03-06-17
De: Ellen Bass, y otros
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- De: Inger Burnett-Zeigler
- Narrado por: Adenrele Ojo
- Duración: 7 h y 47 m
- Versión completa
-
General5 out of 5 stars 111
-
Narración:5 out of 5 stars 95
-
Historia5 out of 5 stars 94
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
-
5 out of 5 stars
-
Amazing!
- De charlene lindsey en 09-08-21
Lo que los oyentes dicen sobre Iron Legacy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- SaavySaver
- 02-09-23
Powerful Healing: Expertise/Research Meets Lived Experience
Loved how the disturbing bits were immediately followed by methods to process one’s own trauma. Best trauma healing book I’ve read, out of hundreds.
Super-authentic voice, and darn good writing too.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña