Intermittent Fasting Through Keto Dieting

A Guide to Understanding Health and Weight Loss

De: Amber M. Anderson

Narrado por: Paris Ambush

Discover the power of combining the ketogenic diet with intermittent fasting for fast weight loss. This comprehensive book provides practical strategies, and expert insights to help you achieve sustainable weight loss and optimize your health. Unleash the benefits of ketosis and fasting, understand the science behind them, and overcome challenges along the way. This book is designed to help you find new ways to achieve your weight loss goals!

©2023 Amber Anderson (P)2024 Amber Anderson

Great book Great narration by narrator

This is a great book that gives a lot of important information about intermittent fasting and keto dieting. It addresses issues for those who have never done a keto diet or who have not done intermittent fasting. The narrator does a great job of explaining and conveying those key points in the book. I enjoyed the book very much and do plan to recommend this audiobook to friends. I like the audio version of this book better than the paperback addition, it's much better to listen to than to read it. Great job to the narrator who did the narration and great job to the writer.