Intermittent Fasting Lifestyle

The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.

De: Ann Omasta, C.M. Love

Narrado por: Ann Omasta

Do you dream of losing weight and keeping it off? Do you want to feel better and live healthier, while still enjoying the foods you love? Make these dreams a reality by adopting the intermittent-fasting lifestyle.

There is a simple reason why intermittent fasting is becoming so popular...it works.

Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results.

Diets are nearly impossible to stick with for the long term. Intermittent fasting is a sustainable, long-term lifestyle change that is easy to implement and provides lasting results.

Listen to this audiobook now and discover the amazing health and wellness benefits of the intermittent fasting lifestyle. You’ll be glad you did!

©2020 Ann Omasta (P)2020 Ann Omasta

Great Read

Intermittent Fasting Lifestyle: The Quick and Easy Way to Transform Your Life with Sustainable weight Loss and Numerous Other Health Benefits to Help You Thrive was a good read by Ann Omasta and C.M. Love. This was a great book with tips to lose weight with intermittent fasting. I enjoyed reading this book and cant wait to read more by the authors.

general overview

narration is slow and needs to be sped up
information is basic but interesting if you are starting

Intermittent fasting

This short book had some great information for intermittent fasting. Ann Omasta did a great job with the narration. I received this free copy audiobook at my request and have voluntarily left this review.