Intermittent Fasting
The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
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Intermittent Fasting
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Narrado por:
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Sally Thompson
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De:
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Amy J. Cook
Acerca de esta escucha
Lose Unwanted Fat and Improve Physical and Mental Performance without Starving Yourself Using This two-in-one Beginner’s Guide to 16/8 Intermittent Fasting and Keto Diet!
Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats.
Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
To reap all the amazing benefits, this two-in-one beginner’s guide to the 16/8 intermittent fasting method and keto diet is the answer!
Here’s what you’ll get:
- An all-inclusive step-by-step guide to the keto diet and 16/8 intermittent fasting method, so you can get rid of unhealthy eating habits.
- A new and innovative 21-day meal plan, so you can lose weight in the most natural way possible.
- More than 130 easy and delicious keto and intermittent fasting recipes to keep your weight in check.
- And so much more!
How much do you really know about how these two can help improve your health and overall well-being? And how much of what you know is fact or myth?
With all the evidence-based tips and tools found in this comprehensive two-in-one guide, beginners like you will be able to put well-researched theory into action, so you can rest easy knowing that what you’re doing is safe, healthy, and effective!
Buy Now and Start Listening!
©2020 Amy J. Cook (P)2020 Amy J. CookLos oyentes también disfrutaron...
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