I'm Calm and Happy!

Mindfulness and Meditation for Kids: Practical Guide to Outsmart Stress and Increase Health and Happiness and Stories to Fall Asleep (Including Some Christmas Stories)

De: Sara Subramani

Narrado por: Anna Wheeler

Duración: 5 h y 10 m

Resumen del Editor

Help your child experience the benefits of meditation with these powerful relaxation stories.

Do you want to help your child feel less stressed? Do they often feel overwhelmed by our fast-paced, modern world? Looking for a way to help them relax, reduce their anxiety levels, and promote happiness? Then keep reading.

Meditation is an incredibly effective way of promoting relaxation, reducing anxiety and stress levels, and improving day-to-day function. And in today’s world, teaching children this vital skill has never been more important. It’s easy for kids to feel overwhelmed, and this can have a drastic impact on their sleep, learning, and development.

But now, this book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! Perfect for all ages, you can either listen along with them or let the narrator do their job!

You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation.

Here are the engaging stories you’ll find inside:

• The Magic Crystal
• The Magic Bell
• Short Stories: The Princess
• The Train trip
• Sophia, the Dog
• The Rain Angel
• The Pig Who Wanted to Fly
• Short Christmas Stories
• When Santa Comes
• Daniel Builds a Snowman
• Bobo’s Christmas Party

So don’t wait! Each story revolves around mindfulness, teaching children valuable lessons while helping them drift into a deep sleep. These incredible relaxation stories will help your child experience the benefits of meditation, practice mindfulness, relieve anxiety, and live a happier and more balanced life.

Buy now to help your child experience the amazing power of meditation!

©2019 Daniela Saldigloria (P)2020 Daniela Saldigloria

The content of this audiobook is very easy

I'm Calm and Happy is the first ever good audio book for children which listen. The audio book has a good content for child and parents for mindfulness.

I have purchased this audiobook

Incredible relaxation stories!I especially liked the stories: Princess, Rain angel, When Santa comes. The audio book has a good content for child and parents for mindfulness.

This is the best audiobook

The color scheme is dark with pops of the bright happy horse and the classic christmas reds and greens. Im not sure how they're going to make a series out of this short comic but it should be interesting to see.

This is a very valuable and useful guide

This audio book is the ideal begin for every body embarking on a meditation. I locate it is also extraordinary for those inquisitive about expanding their expertise base of the numerous sorts of meditation,

Highly recommended this audio book to everyone.

Wow! This is my new go-to audio book for mindfulness for kids – a must-listen for all parents, teachers and caregivers! Wonderfully decorated with realistic stories of relatable situations.