How to Have Your Back
Simple Instructions for Loving Yourself Through the Ups and Downs of Life
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How to Have Your Back
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Narrado por:
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Leslie Ralph
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De:
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Leslie Ralph
Acerca de esta escucha
Your own love is curative.
How to Have Your Back is a guidebook for all of us seeking inner strength and serenity, no matter what life throws our way. Inside are lessons in five essential components of unconditional self-love and choosing how your life feels.
Inside How to Have Your Back are lessons in:
- Loyalty: Seeing and treating yourself like someone worth caring about.
- Loving Interest: Showing up and paying attention - without the judgment.
- Caring Communication: Speaking to yourself with love and encouragement.
- Heartfelt Action: Acting from the heart and taking the most loving steps available.
- Dedication: Bringing the love again and again, come what may.
Each lesson contains simple, step-by-step instructions for practicing the lessons in the good times and bad, questions for contemplation, self-assessments for measuring your growth, pledges and mantras to infuse your life with more loving thoughts and self-talk, and tips on what to do when loving yourself is hard.
Discover how to find the balance between accountability and affection as you learn to see, speak to, and treat yourself like someone worth caring about.
©2019 Leslie Ralph (P)2019 Leslie RalphLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre How to Have Your Back
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Historia5 out of 5 stars
- Kendra Michael
- 02-19-20
Heartfelt, practical guide for building self-love
Leslie Ralph shares her wisdom and compassion for regaining self-love in a practical yet intuitive way. We need self-love in the deepest and widest range of experience in order to be fully alive. The personal reflections progressed in a great flow for uncovering my own specific areas to explore as well as my strengths, and therefore gave me a platform to define my own personal journey. I especially appreciated the affirmations the book guides the reader to create and have posted them in my house, work, and car as a reminder in the best and worst times to have my back. Best of all, the book works so well with other self-discovery, self-help, spiritual, therapeutic, and related modalities. Thank you for sharing your gift!
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