Healthy Sleep
Wake up Refreshed and Energized with Proven Practices for Optimum Sleep
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Healthy Sleep
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Narrado por:
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Andrew Weil
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Rubin Naiman
Acerca de esta escucha
Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
©2007 Andrew Weil and Rubin Naiman (P)2007 Andrew Weil and Rubin NaimanLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 20
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An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
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5 out of 5 stars
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❤️❤️❤️Dr Weil!
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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3 out of 5 stars
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not what the title led me to expect
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Eating Well for Optimum Health
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General4.5 out of 5 stars 51
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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3 out of 5 stars
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All technical Info
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Eight Weeks to Optimum Health
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General4 out of 5 stars 168
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Narración:4 out of 5 stars 76
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Historia4 out of 5 stars 72
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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3 out of 5 stars
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Good book... but....
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Natural Health, Natural Medicine
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General4 out of 5 stars 60
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 40
Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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1 out of 5 stars
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Worst Health Book Ever
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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Stillness Is the Key
- De: Ryan Holiday
- Narrado por: Ryan Holiday
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 8,360
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Narración:4.5 out of 5 stars 7,158
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Historia4.5 out of 5 stars 7,096
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.
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2 out of 5 stars
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Needs to be read by a professional voice talent
- De Kindle Customer en 10-08-19
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Lo que los oyentes dicen sobre Healthy Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Schwindt
- 02-19-20
Great resource for those desiring healthier sleep
Helpful information and exercises for improving sleep and rest from two experts in the field. The meditations are calming and peaceful. I'm excited to put them to practice!
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