Health Wellness Circle
Exercise, Proper Rest, Diet
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Health Wellness Circle
Compra ahora por $7.25
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Sadie Alexa Knight
Acerca de esta escucha
This is a health and wellness audiobook covering exercise, proper rest, diet, and so much more! This includes a complete layout for keeping your body in tip-top shape.
This audiobook covers proper eating habits, which goes hand-in-hand with workouts like weightlifting and running, along with aerobics. It also covers mental health and depression - all of this within this single listen.
Now, I don't guarantee anyone anything within this book. I do recommend exercise workouts, along with proper diet and eating and attending to your mental health - which all together gives you the best opportunity to be at your best and to be well within the oneness of your body.
Use the information that we provide - and it's a lot - because it's here to enrich you and to get you in the best health possible.
We are in a pandemic, and mental health is not talked about a lot, but we cover this in the audiobook; we cover depression; and we give you ideals - sound advice on things you can do, as we go through this here together.
The general idea of this audiobook is to get you in the best shape possible. And we believe that we've given you the tools, the know-how, and all the information you could use. If you use it to the best of your ability, I believe you will be all the better for it.
©2021 Timothy Mario Williams (P)2022 Timothy Mario WilliamsLos oyentes también disfrutaron...
-
Intermittent Fasting
- 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle
- De: Faouez Khedhiri
- Narrado por: Paul Bradley Jr
- Duración: 1 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.
-
5 out of 5 stars
-
i dig the bonus workout plan!
- De Amy browne en 06-23-19
De: Faouez Khedhiri
-
Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss the Easy Way
- De: Katherine Hayes
- Narrado por: Adrienne Cornette
- Duración: 43 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.
De: Katherine Hayes
-
6 Weight Loss Steps for Your Busy Schedule
- Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.
- De: F.M. Marti
- Narrado por: Tom Brooks
- Duración: 2 h y 16 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.
-
5 out of 5 stars
-
excellent tool to help with weight loss journey
- De Amazon Customer en 07-16-22
De: F.M. Marti
-
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- De: Elizabeth Moore
- Narrado por: Sam Slydell, Peter Fleury
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia5 out of 5 stars 6
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
-
5 out of 5 stars
-
Very Interesting
- De H M en 03-09-19
De: Elizabeth Moore
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- De: Diana Monroe, Ian Peters
- Narrado por: Erin Bateman, Taylor Noble
- Duración: 6 h y 47 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
De: Diana Monroe, y otros
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- De Annette Sobek en 11-19-18
-
Intermittent Fasting
- 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle
- De: Faouez Khedhiri
- Narrado por: Paul Bradley Jr
- Duración: 1 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.
-
5 out of 5 stars
-
i dig the bonus workout plan!
- De Amy browne en 06-23-19
De: Faouez Khedhiri
-
Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss the Easy Way
- De: Katherine Hayes
- Narrado por: Adrienne Cornette
- Duración: 43 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.
De: Katherine Hayes
-
6 Weight Loss Steps for Your Busy Schedule
- Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.
- De: F.M. Marti
- Narrado por: Tom Brooks
- Duración: 2 h y 16 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.
-
5 out of 5 stars
-
excellent tool to help with weight loss journey
- De Amazon Customer en 07-16-22
De: F.M. Marti
-
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- De: Elizabeth Moore
- Narrado por: Sam Slydell, Peter Fleury
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia5 out of 5 stars 6
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
-
5 out of 5 stars
-
Very Interesting
- De H M en 03-09-19
De: Elizabeth Moore
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- De: Diana Monroe, Ian Peters
- Narrado por: Erin Bateman, Taylor Noble
- Duración: 6 h y 47 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
De: Diana Monroe, y otros
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- De Annette Sobek en 11-19-18
-
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 4 h y 20 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
-
5 out of 5 stars
-
It is a comprehensive collection
- De Dollie Ring en 08-16-20
De: Epic Rios
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General4 out of 5 stars 793
-
Narración:4 out of 5 stars 658
-
Historia4 out of 5 stars 649
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
2 out of 5 stars
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,977
-
Narración:4.5 out of 5 stars 1,692
-
Historia4.5 out of 5 stars 1,669
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
-
5 out of 5 stars
-
this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
-
Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 736
-
Narración:4.5 out of 5 stars 631
-
Historia4.5 out of 5 stars 623
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
3 out of 5 stars
-
Not worth the time
- De Christopher A Stout en 03-14-16
De: Ben Greenfield
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 429
-
Narración:4.5 out of 5 stars 352
-
Historia4.5 out of 5 stars 349
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
4 out of 5 stars
-
lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
-
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 4 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
-
5 out of 5 stars
-
The ways to overcome...
- De Dollie Ring en 08-16-20
De: Epic Rios
-
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- De: Elizabeth Moore
- Narrado por: Peter Fleury
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
-
3 out of 5 stars
-
It’s pretty good but needs more...
- De Rachael en 04-24-19
De: Elizabeth Moore
-
Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- De: Leanne Williams, Liz Vogel
- Narrado por: Craig Munns
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
-
5 out of 5 stars
-
Full set of information
- De Felisa Benson en 08-22-19
De: Leanne Williams, y otros
-
Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now!
-
5 out of 5 stars
-
Diet outline, menus, nutritional values, shopping
- De Murray en 04-27-20
De: Epic Rios
-
Keto Reset & Intermittent Fasting Bundle
- How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
- De: Aiden Winters
- Narrado por: Christopher Lawson
- Duración: 6 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
-
5 out of 5 stars
-
WOW great audible book
- De Linda J. Smith en 09-21-19
De: Aiden Winters
-
Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- De: Harry Humble
- Narrado por: Kevin Hung-Liang
- Duración: 3 h y 56 m
- Versión completa
-
General4 out of 5 stars 18
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
-
1 out of 5 stars
-
Written in broken English
- De Nick en 02-01-22
De: Harry Humble
-
Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- De: Eveline Smith
- Narrado por: Carolyn Pada
- Duración: 3 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
De: Eveline Smith