How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health

De: Andrew C Hinkelberg

Narrado por: Larry Walsh, James Fowler

Discover How You Can Break Free From The Chains Of Trauma, Self-Doubt, And Overthinking With Practical & Simple To Follow Exercises & Strategies! (That Take Just 10 Minutes Per Day)

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Here’s What You’ll Learn To Heal And Thrive:

• Understand And Overcome Narcissistic Abuse: Spot Toxic Patterns, Confront Gaslighting Head-On, And Rebuild Your Self-Worth Brick By Brick.
• Reclaim Your Power Through Inner Child Work: Heal Past Wounds, Break Free From Self-Sabotaging Cycles, And Reconnect With The Most Authentic Version Of Yourself.
• Master The Art Of Letting Go: Release Emotional Baggage, Embrace Mindfulness, And Step Into A Brighter, Freer Future.
• Build Emotional Resilience With CBT, DBT, And ACT: Develop Skills To Manage Triggers, Regulate Emotions, And Align Your Actions With Your True Values.

Here’s More About The Incredible Exercises Inside This Book…

• Discover Your Ikigai (Life’s Purpose): Find Your Unique Reason For Being, Align Your Daily Actions With Your Goals, And Experience A Deeper Sense Of Fulfillment.
• Harness The Power Of Shadow Work: Shine A Light On Hidden Emotional Wounds, Embrace Your True Self, And Unlock Your Full Potential.
• Rebuild Self-Esteem And Confidence: Challenge Negative Beliefs, Celebrate Your Growth, And Confidently Step Into Your Best Self.

Don’t Wait Another Day—Scroll Up and Add This Bundle to Your Cart Now! Your Healing Journey Awaits.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg

Empowering and practical

This audiobook is great for anyone trying to break free from toxic patterns, overthinking, and finally wanting to feel more in control of their emotions. What stood out to me is how it explains important topics like setting boundaries, healing your inner child, or saying no without guilt. It presents it in a way that feels like I can apply it. The exercises are short but powerful, and I found myself pausing to really think about things I hadn’t faced before. It’s a great book to revisit whenever life feels heavy.

Super helpful and surprosingly clear

I wasn’t sure what to expect, but this audiobook really surprised me. It breaks down tough topics like setting boundaries and overthinking in a way that actually makes sense. I liked how it offered small, manageable steps and real examples that felt relevant. The exercises helped me pause and reflect without feeling overwhelmed. If you’re looking to reset your mindset and stop toxic patterns, this is a great place to start. I’ll definitely be revisiting it.

Practical Tools for Emotional Wellness

This book is a powerhouse of practical tools for emotional healing and personal growth. It goes beyond surface advice by breaking down toxic patterns like narcissistic abuse and gaslighting while offering proven strategies from CBT, DBT, and ACT therapies. I found the sections on inner child and shadow work especially impactful—they invite real self-reflection and give you exercises that make change possible, not just theoretical. The focus on boundaries, self-esteem, and resilience makes this a complete roadmap for anyone determined to break free from destructive cycles and step into a healthier, more confident future.

useful

Packed with useful advice and exercises. It helped me stop overthinking and set better boundaries. The techniques are simple and effective. Great if you want to improve your mental health and relationships. Easy to follow and well explained throughout

Awesome!

I play this while driving to and from work. It has been great for getting me in the right mind before socializing with coworkers as well as with my family and friends after work. Highly recommend!

Amazing Book on Letting Go!

This book was a deep dive into how to change your mindset on relationships and is well worth the listen. It is filled with examples of overthinking and methods of recognizing this personality trait. Once you realize the triggers that set your mind spinning, you can focus on the proper way to manage your thoughts and words to address those triggers.

It was laser-focused on working with your inner child, and just those exercises were extremely helpful.

Not everyone had a perfect childhood, so this book can help you heal from long-ago hurts and step forward into a calmer, happier life.

I highly recommend this audiobook!

Therapy in a Headphone And Honestly, I Needed It

This audiobook felt like ten therapy sessions packed into one. It dives deep not just into toxic patterns, but the why behind them. The exercises CBT, DBT, ACT, shadow work you name it helped me unpack stuff I didn’t even realize I was holding. Best part? It taught me how to let go without guilt and finally say no with confidence. If your mind feels like a battlefield sometimes, this guide is a game changer.

Emotional Wellness Tools That Truly Work

This audiobook offers a powerful 10-in-1 toolkit for healing toxic patterns, overthinking, and poor boundaries. With short, practical exercises and supportive guidance, it’s perfect for busy listeners seeking real change. A must-listen for anyone ready to reclaim peace, confidence, and emotional clarity.

Powerful Guide for Healing and Holding Boundaries

I’ve been on a deep journey of healing, especially around relationships and understanding narcissistic abuse. This audiobook bundle really helped me connect the dots—especially when it comes to gaslighting and learning how to respond without losing myself. The CBT strategies were practical and something I could start using right away. I’ve been working hard on not just learning what boundaries are, but actually upholding them—even with someone really close to me. This gave me so much clarity and strength. Such a supportive resource for anyone working through emotional wounds and raising their standards.

Quieting the "Dad Brain" in Just 10 Minutes a Day

Being a dad to a four-year-old while trying for another one has my brain running a million miles a minute most days. I was skeptical about another self-help collection, but the promise of short, daily exercises was what pulled me in. This book really delivered on that front. Instead of offering a bunch of high-level theories that go in one ear and out the other, it felt like getting a set of actual tools for my mental toolbox. The exercises on letting go of emotional baggage, in particular, helped me stop spinning my wheels on things I can't control, which is basically the definition of being a parent. And I have to give a shout-out to Larry Walsh and James Fowler; their narration is clear and engaging, making it easy to listen while doing chores after my son is asleep. I'd really recommend this to any guy who feels the weight of family life and just wants a straightforward way to clear his head without a huge time commitment.