Culinary Medicine

This book explores everything that has gone wrong with our modern food production and consumption approach. We examine the problems of modern industrialized agriculture, processed food, and food advertising; the ongoing lobbying wars controlling the information about the food provided to the public; and the relationship between diet and disease. You might be shocked to learn about some of these problems while expanding your understanding of the scientific discoveries underpinning these concerns.

Embark on a journey of discovery with "Kitchen Apothecary: Healing with Everyday Spices and Herbs," a comprehensive guide that unlocks the therapeutic powers hidden in your spice rack and garden. This enlightening book bridges the gap between the culinary and medicinal worlds, offering readers an accessible way to enhance their health through the everyday magic of herbs and spices. Key Insights Include: Foundational Knowledge: Delve into the rich histories and cultural significance of common kitchen spices and herbs. Learn about their origins, properties, and how they have been used in ...

At 28, Jessica Fechtor was happily immersed in graduate school and her young marriage and thinking about starting a family. Then one day she went for a run, and an aneurysm burst in her brain. She nearly died. She lost her sense of smell and the sight in her left eye and was forced to the sidelines of the life she loved. Jessica's journey to recovery began in the kitchen as soon as she was able to stand at the stovetop and stir. There, she drew strength from the restorative power of cooking and baking.

Discover the surprising connection between our gut microbiome and the health of the planet--and learn how you hold humanity's future in your hands--with a visionary physician as your guide. Chronic disease, environmental destruction, and emotional stress are pervasive symptoms of modern society...

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Immerse yourself in stories of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting...

Unearth the abundant treasures of the natural world in "Nature's Medicine Cabinet," a comprehensive and insightful journey into the realm of herbal remedies. This eBook invites you to explore, understand, and harness the power of nature for promoting health and well-being. This enlightening guide demystifies herbal medicine, debunking common myths while outlining the widespread relevance of herbal solutions. From the common cold to chronic conditions, the eBook uncovers the potential of herbal magic in everyday ailment management. "Nature's Medicine Cabinet" offers a practical guide to ...

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From...