Healing Adaptogens

The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

De: Tero Isokauppila

Narrado por: Tero Isokauppila

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.This audio product contains a PDF with supporting material, and the PDF is available to download.

Exploding information

There is so much indepth information given in this book it keeps the listener excited and wanting more (if you are interested in holistic health). I have followed Tero thru other podcasts and research and he truly has knowledge into adaptogens. This book breaks the bigger details of the science of the adaptagens down to simple terms for anyone to follow and find healing benefits. I personally would love a full pdf of the book (to much information to write down and still follow along) so that I can bring this knowledge into actual practice in my clinic.

Healing Adaptogens very informative

Just finished Healing Adaptogens. it is filled with descriptive information about many Adaptogens. There is useful information regarding origins, studies for efficacy and dosages, and information on how to pick a reliable sustainable product. Happy wellness!

Two thumbs up

It is very good and informative. I will listen to again. I would definitely recommend this book.

Great listen

Fantastic resource of information. Good narration. Lot’s of information in an easy to comprehend format.

Great overview with practical information to apply.

Thank you, it was a pleasure to listen, but I think I’ll have to re listen and take notes now :)