Healing Adaptogens

De: Tero Isokauppila

Narrado por: Tero Isokauppila

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.This audio product contains a PDF with supporting material, and the PDF is available to download.

Exploding information

There is so much indepth information given in this book it keeps the listener excited and wanting more (if you are interested in holistic health). I have followed Tero thru other podcasts and research and he truly has knowledge into adaptogens. This book breaks the bigger details of the science of the adaptagens down to simple terms for anyone to follow and find healing benefits. I personally would love a full pdf of the book (to much information to write down and still follow along) so that I can bring this knowledge into actual practice in my clinic.

Healing Adaptogens very informative

Just finished Healing Adaptogens. it is filled with descriptive information about many Adaptogens. There is useful information regarding origins, studies for efficacy and dosages, and information on how to pick a reliable sustainable product. Happy wellness!

Two thumbs up

It is very good and informative. I will listen to again. I would definitely recommend this book.

Great listen

Fantastic resource of information. Good narration. Lot’s of information in an easy to comprehend format.

Great overview with practical information to apply.

Thank you, it was a pleasure to listen, but I think I’ll have to re listen and take notes now :)

Good read

Book is a very good read and doesn’t waste time with all the fluff. I would have liked for the pdf to include a quick reference guide with name, dosing, usage, etc. It’s hard to keep it all straight when we are just listening, which means you’ll have to take notes to get the most out of this book.

Just…

Just what I needed, just when I needed it!!
No looking back, my world view has been changed!
Thank you!

my opinion it's better as a physical reference boo

unless you know these adaptagens. as a audio book it reads like a reference book

Now I need the hard cover!!

This was an amazing resource, and a great listen. As someone who already includes adaptogens in their everyday life, this opens the door to an even bigger world than I was aware of. Honestly, I’m going to have to get the hardcover book now to use as a guide to reference! Everyone should read this!!

Amazing material and information about Adaptogens

Super informative while being fun to learn more about Adaptogens. What a wonderful world we live in with tons of natural plant and fungi based foods to help support our bodies. I highly recommend reading or listening if you are curious about these natural powers.