Guided Mindfulness Meditation and Chakra Healing
Includes Scripts Helpful for Beginners Such as Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More!
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Guided Mindfulness Meditation and Chakra Healing
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Narrado por:
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Christy Lynn
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If you want to nurture your emotional health by addressing the worries and anxiety in your life, Guided Mindfulness Meditation and Chakra Healing is the book that you need. Inside this book, you will find:
- Understand the meaning and benefits of meditation.
- How to solve the situation using alternative meditation solutions and the various chakra techniques that will help to improve your health
- How to increase your energy and keep yourself motivated to help you to remain cool, calm and collective in every situation.
- An overview of the importance of mindfulness and how to practice mindfulness meditation
- Ways to improve your willpower through the use of meditation and breathing techniques
- Understand the basic breathing meditation techniques to improve mindfulness.
- How to achieve your goals through vipassana meditation (insight meditation)
- The key meditation techniques necessary to enhance the health of your body and relieve stress
- And much more....
Even if you have never done meditation, you will learn easily how to master these techniques for a better and easier life. Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress.
At this stage, the type of information you have already is nearly as important as the fact that you’ve made a point to work on your true happiness. The first step is to get serious in getting started, which is a stumbling block for many people simply because they don’t have a deadline for completion. Don’t let yourself get complacent, stop dreaming about stopping stress in your life, and get ready to work.
Scroll up and click the "buy now" button!
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General5 out of 5 stars 120
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Narración:5 out of 5 stars 120
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Historia5 out of 5 stars 120
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General5 out of 5 stars 133
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Narración:5 out of 5 stars 133
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3 out of 5 stars
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Very boring reading & not as it’s advertised
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The Ultimate Beginners Guide to Meditation
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- Duración: 9 h y 23 m
- Versión completa
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General5 out of 5 stars 67
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
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5 out of 5 stars
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Great Resource
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Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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4 out of 5 stars
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Release amotion!
- De Kindle Customer en 11-07-20
De: Olivia Stones