Guided Meditations for Anxiety, Panic, & Overthinking

Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace

De: Tranquil Voyage Audiobooks

Narrado por: Francesca Harrall

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?

Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.

May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

You'll discover:

• Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
• Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
• Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
• Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.

With this powerful approach, you will:

• Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
• Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
• Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.

And much more...

Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.

©2024 Blackstone Publications (P)2024 Blackstone Publications

A Calming Escape from Everyday Stress

I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.

Reduced My Anxiety!

If you need some calm and relaxation in your life, you should definitely give it a try. In particular, the affirmations helped me change my perspective. Each session helps participants break bad mental habits by providing practical strategies for handling anxiety and over-analyzing. A lot of content in just five hours, too. They're simple to follow and will undoubtedly result in better sleep.

Helped Calm My Anxiety Like Nothing Else Has

I’ve struggled with anxiety and overthinking for a while, and these guided meditations have been a genuine relief. The sessions were gentle and helped me slow down my racing thoughts. After just a few listens, I felt more in control and less overwhelmed. The affirmations were especially helpful in shifting my mindset. I love how easy it is to incorporate into my routine. It's definitely a must-try if you need some peace and relaxation in your life.

Instant Calm When Needed Most

Stressful moments no longer have to spiral into overwhelm. The techniques offered here provide immediate relief. Grounding practices are simple yet powerful, shifting the body and mind out of panic mode and into clarity within minutes.

A Peaceful Escape in my Day

This book has been a true comfort on days when my brain starts to overthink and worries get in the way. The guided meditations are soothing and easy to follow, making it simple to squeeze moments of meditation and peace into my busy day. I really appreciate the variety—it includes mindfulness exercises, calming affirmations, and even some gentle hypnosis techniques. Each one leaves me feeling more grounded and able to manage overthinking brain. If you’re looking for a way to bring a bit of calm into your routine, this is worth a read!

Super Calming and Empowering

I played this throughout the day and it was incredibly helpful in lowering my overall anxiety level and calming down all the mental chatter. The affirmations were empowering and soothing, and ai plan to listen to it overnight while I sleep to help program my subconscious mind! This audiobook is an incredibly helpful resource, love having it as a go-to tool to conquer anxiety.

A drug substitute

I recommend trying this audiobook before taking pharmaceuticals. The meditations are excellent, and it is worth a try. The audiobook fosters good coping skills.

Calming

“Guided Meditations” is just that. A series of meditative sessions guiding you through stress, anxiety and calming the mind. This is a book that one would want to use as a guide not just a one time listen. The narration is soothing as it should be.

Perfect for Finding Inner Calm

I picked up this book hoping to explore meditation, and I was pleasantly surprised by how accessible it is. The guided sessions are easy to follow, and I appreciate the variety of techniques included. The affirmations are uplifting and help me refocus when my mind wanders. Even though I don't struggle with anxiety, I found the exercises beneficial for overall stress relief and relaxation. It’s become a part of my daily routine, helping me cultivate a sense of peace.

offering techniques for restoring calm and balance

If you’re feeling overwhelmed and anxious, Guided Meditations for Anxiety, Panic, & Overthinking is the perfect listen. This audiobook is like a gentle companion, offering calming meditations, affirmations, and binaural soundscapes to quiet the mind. I love how it combines mindfulness and hypnosis to help release negative thought patterns and bring clarity. The soothing voice of the narrator makes it easy to relax, and the tools provided are super effective for managing panic and overthinking. Whether you’re dealing with stress or need help finding inner peace, this audiobook offers excellent techniques for restoring calm and balance.