10 Guided Meditations for ADHD Clarity and Grounding

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

De: Lillian Lockhart

Narrado por: Ruma Tenbrink

Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

What's inside?

• Discover powerful strategies to quiet a busy ADHD mind.
• Overcome procrastination and finally start achieving your goals.
• Learn practical mindfulness techniques for ADHD clarity and focus.
• Break the cycle of overwhelm and unlock your potential.
• Master the art of grounding and thriving with ADHD.

Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.

©2024 Lillian Lockhart (P)2024 Lillian Lockhart

Beautiful, Calming, Empowering.

These beautifully narrated meditations are very refreshing. There are ten short meditations so they can give a man a break from the stress of the day and the storms if life whether inside or outside. It is like having a quiet haven to disappear to during a break time away from the hustle and bustle of work and business. Afterwards you come out refreshed. The meditations are especially aimed at persons who ADHD and I thoroughly recommend them. They can bless all people also.

Mindful Focus Made Simple

This audiobook has been a game changer for managing my ADHD. The guided meditations are easy to follow and incredibly effective. They’ve helped me quiet my racing thoughts, overcome procrastination, and approach tasks with more clarity. Each session feels practical and tailored for real life, which makes it so approachable. I’ve already noticed a shift in my focus and ability to stay grounded. If you’re struggling with ADHD, this is definitely worth a try. It’s been such a helpful tool!

Finally, Meditations That Work

I've struggled with meditation for years—my brain just won't slow down. But these guided meditations actually helped me focus without feeling frustrated. The pacing is perfect, and the instructions are clear without being overwhelming. I noticed a difference in my ability to stay present, even outside of meditation. If sitting still usually feels impossible, this is a great place to start. I’ve already worked them into my daily routine and feel more in control of my thoughts.

Great information

Lillian Lockhart’s 10 Guided Meditations for ADHD Clarity and Grounding is a fantastic resource for anyone struggling with focus, procrastination, and mental clutter. The meditations are well-structured, easy to follow, and designed to help calm a restless mind while improving concentration and goal-setting. Lockhart’s approach to mindfulness feels both accessible and empowering, making it a great tool for those with ADHD or anyone looking to cultivate more clarity and balance in their daily life. Whether you’re new to meditation or looking for targeted guidance, this book offers practical support in a gentle, encouraging way. Highly recommended!

Focused and Empowering

This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!

Achieve Focus, Clarity, and Inner Peace for ADHD

I like how, through mindfulness, ADHD folks can find inner peace through meditation. This book offers much peace and relaxation for a feeling of power and energy. The ADHD folks who use this book can find a state of clarity and focus.

The background music is appropriate and fosters a meditation for well-being. It will ignite your focus with positive affirmations included. This book can bring about clarity, focus, and grounding inner engagement. Our goal is to find inner peace for ADHD folks.

Mindful Tools That Actually Help with ADHD

These guided meditations were such a helpful resource for finding moments of calm and clarity in a busy mind. The sessions felt thoughtfully designed, offering practical techniques to ease overwhelm and improve focus without feeling overwhelming themselves. I especially appreciated the meditations that focused on grounding and breaking through procrastination—they really helped me shift my mindset in a positive way. Whether you’re new to mindfulness or looking for ADHD-specific tools, this audiobook offers guidance that feels approachable and effective!

Take control of your ADHD

This audiobook offers a practical and soothing approach to tackling the challenges of ADHD. The guided meditations are thoughtfully designed, addressing procrastination, focus, and emotional overwhelm in a way that feels both supportive and achievable. Each session is paced perfectly, making it easy to follow whether you’re new to mindfulness or have tried similar practices before.
The narrator’s calm and steady tone creates a grounding atmosphere, allowing listeners to relax and engage fully with the techniques. What stands out is the focus on actionable strategies—these aren’t abstract concepts but real tools you can integrate into daily life. Whether you’re aiming to boost productivity, find balance, or simply quiet your mind, this audiobook provides a clear path forward. A great resource for anyone ready to take control of their ADHD experience and embrace mindfulness as a way to thrive.

Finally, Something That Works

This book speaks directly to you if you’ve been stuck in the chaos of an overactive mind. The guided meditations are refreshingly straightforward and designed to help you refocus without feeling overwhelmed. What I liked best were the clear steps for grounding yourself when distractions take over. It’s practical, not just abstract mindfulness talk. You’ll appreciate how it meets you where you’re at and gives you tools you can actually use. Definitely worth adding to your routine!

A Game-Changer for Focus and Clarity

I wasn’t sure if meditation would actually help my ADHD, but this book completely changed my mind. The guided sessions are short, easy to follow, and actually make a difference in how I focus throughout the day. The part that helped me the most was the grounding techniques—they really helped me calm my racing thoughts when I felt overwhelmed. If you struggle with procrastination or feel like your mind is always all over the place, this is definitely worth checking out. It’s practical, doable, and surprisingly effective!