-
Guided Meditations
- For Calmness, Awareness, and Love
- Narrado por: Bodhipaksa
- Duración: 1 h y 16 m
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- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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Guided Meditations
- Escape Into a World of Imagination
- De: Richard Latham
- Narrado por: Jane Warren
- Duración: 1 h y 2 m
- Versión completa
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General
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Narración:
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Historia
These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
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beautiful and relaxing
- De Marianne en 05-12-09
De: Richard Latham
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Sacred Sound
- Mantra Meditations for Centeredness and Inspiration
- De: Bodhipaksa, Sunada
- Narrado por: Bodhipaksa, Sunada
- Duración: 2 h y 11 m
- Grabación Original
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General
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Bodhipaksa and Sunada combine forces to bring you a complete guide to mantra meditation. Here, you'll find everything you need to get started with a mantra chanting practice, including: The "magical" background and history of mantras.
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Misleading title
- De Iris Clark en 06-08-15
De: Bodhipaksa, y otros
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Guided Meditations for Busy People
- De: Bodhipaksa
- Narrado por: Bodhipaksa
- Duración: 1 h y 13 m
- Versión completa
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Narración:
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Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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relax or refresh
- De Marie Evans en 10-03-07
De: Bodhipaksa
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 4 h y 24 m
- Versión completa
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General
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Narración:
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- De vajher en 10-21-21
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Guided Meditations for Stress Reduction
- De: Bodhipaksa
- Narrado por: Bodhipaksa
- Duración: 55 m
- Versión completa
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General
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Narración:
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Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
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Very relaxing except for the very end
- De Julia en 09-19-12
De: Bodhipaksa
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Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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Guided Meditations
- Escape Into a World of Imagination
- De: Richard Latham
- Narrado por: Jane Warren
- Duración: 1 h y 2 m
- Versión completa
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General
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Narración:
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Historia
These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
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beautiful and relaxing
- De Marianne en 05-12-09
De: Richard Latham
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Sacred Sound
- Mantra Meditations for Centeredness and Inspiration
- De: Bodhipaksa, Sunada
- Narrado por: Bodhipaksa, Sunada
- Duración: 2 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
Bodhipaksa and Sunada combine forces to bring you a complete guide to mantra meditation. Here, you'll find everything you need to get started with a mantra chanting practice, including: The "magical" background and history of mantras.
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Misleading title
- De Iris Clark en 06-08-15
De: Bodhipaksa, y otros
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Guided Meditations for Busy People
- De: Bodhipaksa
- Narrado por: Bodhipaksa
- Duración: 1 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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relax or refresh
- De Marie Evans en 10-03-07
De: Bodhipaksa
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 4 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- De vajher en 10-21-21
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Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Grabación Original
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General
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Narración:
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Historia
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- De: Ultimate Meditation Academy
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Versión completa
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General
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- De Simon Magus en 01-12-21
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- De: Guided Meditation Therapy
- Narrado por: Michael T. Lester
- Duración: 3 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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Tells you what to do but not how to do it.
- De Barinr en 04-29-21
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 12 m
- Grabación Original
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Narración:
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Historia
As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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This is a great tool
- De Berserk en 11-26-13
De: Jack Kornfield
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Still the Mind
- Simple Breathing Practices for Inner Peace
- De: Bodhipaksa
- Narrado por: Bodhipaksa
- Duración: 2 h y 22 m
- Grabación Original
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General
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Narración:
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Historia
In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
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Just Wonderful
- De Mary en 06-09-22
De: Bodhipaksa
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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Good overview!
- De Julia en 08-12-23
De: Jaime Wishstone, y otros
Lo que los oyentes dicen sobre Guided Meditations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kristie
- 05-28-07
Wonderful
A great book to get the feel of meditation for the first time. I have tried to meditate on my own and with this book it has helped me breakthrough and move in a positive direction.
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esto le resultó útil a 23 personas
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- Pam
- 02-18-12
Have had better
Would you say that listening to this book was time well-spent? Why or why not?
Not interested in what she has to say. Not relative.
Would you ever listen to anything by Bodhipaksa again?
Probably not
What didn’t you like about Bodhipaksa’s performance?
What she had to say
If this book were a movie would you go see it?
Question not relative.
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- Mea
- 03-19-11
Want peace? Get this!
Bodhi Paksa's calming voice transmits such tranquility, serenity and kindness, that I feel deeply affected (in the best way..) every time I listen to it. He has the ability to guide me into deep relaxation, acceptance and peace, and he transmit his message in a way that it appears new and fresh and moving every time. I am so happy I got this!!!! It helps me alot. THANK YOU BODHI PAKSA :D
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esto le resultó útil a 8 personas
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- readingbooth
- 01-12-16
very peaceful
A geat guided meditation, with the narrator, and no background music, so quite different to other guided meditations. He has a soothing voice and I like the structure of the meditation, as the first one is about loving kindness to yourself, someone you care about, a neutral person, and someone that you are not so fond of, then bringing it all together at the end. I find it quite a powerful meditation, good to not just focus on oneself. The second meditation is a walking meditation, which is also teaching mindfulness and being in the present moment.
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esto le resultó útil a 3 personas
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- amber
- 11-28-12
Great for beginners meditation
Use this multiple times per week. Would strongly recommend to anyone looking for a meditation guide.
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esto le resultó útil a 2 personas
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- Kat
- 11-21-08
Best Guided Meditation I've Heard
The actual guided meditation on this book is wonderful - the program is well thought out and very effective. The narrator's voice works well with the material.
I've used this program before bed and on plane trips, and it's perfect for relaxing in either setting.
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esto le resultó útil a 16 personas
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- FierceHummingbird
- 01-10-12
LOVE it!
What made the experience of listening to Guided Meditations the most enjoyable?
I like the fact that there is no music to find yourself liking or disliking. The words are clear, the practice is easy and the results are wonderful.
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esto le resultó útil a 10 personas
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- Cristina
- 03-19-14
NOT RELAXING
This book wasn’t for you, but who do you think might enjoy it more?
People who is new to meditation.
What could Bodhipaksa have done to make this a more enjoyable book for you?
Get a softer soothing voice to narrate the book.
How did the narrator detract from the book?
N/A
If you could play editor, what scene or scenes would you have cut from Guided Meditations?
I would add some relaxing sound such as wáter.
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- Sheila
- 07-21-11
Not so good ...
This was the first meditation CD I used that didn't have music in the background, and I was excited to begin. However, I was quickly disappointed. It was very dull. I found myself nodding off to sleep even though I was sitting straight up in a chair.
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esto le resultó útil a 3 personas