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Gluten Free Fitness
- Beginners Guide to 10 Tasty Diet Meals to Lose Weight
- Narrado por: Maurice R. Cravens II
- Duración: 48 m
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Resumen del Editor
Increase your weight-loss potential on a gluten-free diet, without feeling starved or eating bland food.
What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten-free diet? What if bland gluten-free meals and diet plans were a thing of the past and you could lose weight doing it?
I lost 60lbs and you can too!
As someone who has lived a gluten-free lifestyle since 2008 and lost 60lbs. doing it, I know that losing weight and eating right can be hard, especially when you are eating gluten-free. In this quick, to-the-point read, I have simplified it for you so that you can make fast & easy meals, lose weight, totally avoid gluten, not sacrifice taste, and feel great too!
Here is a preview of what you'll learn:
- What it means to be on a gluten-free diet (the healthy way and the not so healthy way)
- Ten diet meals that will fuel your fitness program, help you lose weight, and support your healthy lifestyle goals
- Weight-loss tips I personally used to lose 60lbs. while on a gluten-free diet
- And much more!
If you want to lose weight, eat delicious meals, and live a happier life through health, then pick up your copy today!
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 185
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Historia4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- De James en 01-10-13
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 900
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 628
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Narración:4.5 out of 5 stars 538
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Historia4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
Lo que los oyentes dicen sobre Gluten Free Fitness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- ScribblesDizzle
- 08-18-16
Great GF fitness guide for beginners!
Would you listen to Gluten Free Fitness again? Why?
I would listen to Gluten Free Fitness again if I was a beginner for sure. The humor in the personal story by Scott Jay Marshall gives you a feeling that he has struggled (and survived) the challenge of starting a gluten free lifestyle. I also feel that he explains things in a way that anyone can understand.
What was one of the most memorable moments of Gluten Free Fitness?
The most memorable moment of Gluten Free Fitness is the feeling that he was just like you when you first learn of having to live this way, and that you feel that it is perfectly do-able.
What does Maurice R. Cravens II bring to the story that you wouldn’t experience if you just read the book?
Maurice R. Cravens II narrating the book has allowed me to have free hands to get things done while still getting all of the books information. Mr. Cravens II has a deep voice that is not harsh or annoying (easy to listen to).
If you were to make a film of this book, what would the tag line be?
Gluten Free Humor and simple meal ideas to go with.
Any additional comments?
I received this audible unabridged Gluten Free Fitness: Beginners Guide to 10 Tasty Diet Meals to Lose Weight by Scott Jay Marshall and Narrated by Maurice R. Cravens II free in exchange for an honest review. I am happy to say that I think any beginner would enjoy the personal feel and easy meal ideas!
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