From Coping to Thriving
How to Turn Self-Care into a Way of Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
From Coping to Thriving
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Stephanie Murphy
-
De:
-
Hannah Braime
Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate.
It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being" (Pauline Salvucci).
From Coping to Thriving will show you exactly how to do just that.
This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions, and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
Not only does the book contain hundreds of useful tips and ideas to get you going, it will also take you deeper into related topics like habit-formation, coping strategies, and dealing with resistance to self-care.
©2013 Hannah Braime (P)2016 Hannah BraimeListeners also enjoyed...
I enjoyed the book and will implement the self care tactics of chapter 19.
Book title should be: Self care tactics
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.