-
Food Addiction
- Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome
- Narrado por: Sangita Chauhan
- Duración: 34 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Food Addiction
Compra ahora por US$3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
3 out of 5 stars
-
Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
-
Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
-
5 out of 5 stars
-
Wisdom Awaits Here!
- De Olivia Knight en 04-26-24
De: Dan Banachowski
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
5 out of 5 stars
-
Excellent presentation of menopause
- De gardener en 05-11-22
De: Silvana Siskov
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- De: Emily Prices
- Narrado por: Leslea Walter
- Duración: 4 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
De: Emily Prices
-
Rapid Weight Loss Hypnosis
- The Ultimate Guide to Extreme Weight Loss, Fat Burning, Calorie Blast to Stop Sugar Cravings and Quit Emotional Eating with Self-Hypnosis Scripts
- De: Julia Watson
- Narrado por: Laura Blast
- Duración: 5 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.
De: Julia Watson
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
3 out of 5 stars
-
Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
-
Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
-
5 out of 5 stars
-
Wisdom Awaits Here!
- De Olivia Knight en 04-26-24
De: Dan Banachowski
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
5 out of 5 stars
-
Excellent presentation of menopause
- De gardener en 05-11-22
De: Silvana Siskov
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- De: Emily Prices
- Narrado por: Leslea Walter
- Duración: 4 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
De: Emily Prices
-
Rapid Weight Loss Hypnosis
- The Ultimate Guide to Extreme Weight Loss, Fat Burning, Calorie Blast to Stop Sugar Cravings and Quit Emotional Eating with Self-Hypnosis Scripts
- De: Julia Watson
- Narrado por: Laura Blast
- Duración: 5 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.
De: Julia Watson
-
Low
- The 7 Ways You Can Deal with Depression
- De: Cyrus Brown
- Narrado por: Russell Newton
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.
-
5 out of 5 stars
-
great book
- De Michael Miraglia en 04-14-23
De: Cyrus Brown
-
Binge Eating Disorder
- Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder
- De: Michael Miller, Ashley Victoria LMHC
- Narrado por: Aida-Maria Boiesan
- Duración: 1 h y 47 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Through the course of the audiobook, we intend to openly discuss binge eating in detail. Until now, if you thought you might have to live with this disorder forever, this guide will prove you wrong.
De: Michael Miller, y otros
-
I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- De: Deji Amador
- Narrado por: Robyn Green
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
De: Deji Amador
-
Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- De: Eric Ramsey
- Narrado por: Christopher Lawson
- Duración: 3 h y 43 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:2 out of 5 stars 1
-
Historia1 out of 5 stars 1
Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
-
1 out of 5 stars
-
Unqualified Author
- De S Smith en 09-01-22
De: Eric Ramsey
-
Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- De: Alexis Sparrow
- Narrado por: Kaeomakana Tiwanak
- Duración: 1 h y 43 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
-
5 out of 5 stars
-
Read it! My 14 yr old daughter has anorexia
- De Julianna Alberti en 11-04-22
De: Alexis Sparrow
-
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- De: Maximilian C. Smith
- Narrado por: Amanda Gregory
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 2
Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
-
The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- De: William E. Joyce
- Narrado por: Zachary Dylan Brown
- Duración: 1 h y 30 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
-
5 out of 5 stars
-
Informative book.
- De Fred H. Rojas en 11-04-19
De: William E. Joyce
-
Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- De: David Rhyan
- Narrado por: Clay Willison
- Duración: 3 h y 18 m
- Versión completa
-
General2.5 out of 5 stars 2
-
Narración:2 out of 5 stars 2
-
Historia4 out of 5 stars 1
You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
-
4 out of 5 stars
-
very informative
- De Ruth B. en 11-06-20
De: David Rhyan
-
Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- De: David G Shepherd
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
-
3 out of 5 stars
-
Basic info you can find on the internet
- De rap en 08-27-20
De: David G Shepherd
-
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- De: Joel Robertson
- Narrado por: Jeff Lechtanski
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
-
5 out of 5 stars
-
Excellent Anxiety Book!!!!
- De Walter en 12-18-18
De: Joel Robertson
-
Deep Sleep Hypnosis
- How to Use Hypnosis to Improve Your Sleep Quality
- De: Ted Peace
- Narrado por: Jason Wright
- Duración: 4 h y 7 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.
De: Ted Peace
-
Sleep Like a Baby
- The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep
- De: Dana Morrison
- Narrado por: Melissa McArthur
- Duración: 3 h y 39 m
- Versión completa
-
General3 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia4 out of 5 stars 1
How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
-
3 out of 5 stars
-
Boring narrator. Content was insightful.
- De Anonymous User en 03-11-20
De: Dana Morrison
Resumen del Editor
This book has facts that will bust any myths you may have heard and give suggestions you may never think of. This book is not one that will cure night eating disorder, but it will tell you what types of professionals may be able to help and what techniques can be used at home while in the process of battling this problem with a healthcare professional. Don't let yourself or someone you know ever get too deep into a food addiction, there are many resources available to help, and this book can give many suggestions. Not every medication or treatment works for every person, and in this book you will see many ways and techniques to help get you have a great night's sleep or soothe any feelings of anxiety without the use of food. Everyone has their own coping mechanisms - some healthier than others. Night eating is not healthy, and it is a habit that can be broken.
Related to this topic
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
-
General4 out of 5 stars 52
-
Narración:4.5 out of 5 stars 47
-
Historia4 out of 5 stars 47
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- De Ning Zhu en 06-06-19
De: Gregg D. Jacobs PhD, y otros
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 477
-
Narración:4.5 out of 5 stars 400
-
Historia4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 597
-
Narración:4.5 out of 5 stars 492
-
Historia4.5 out of 5 stars 491
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
5 out of 5 stars
-
I have a dear family member....
- De Derek B. en 12-12-12
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- De Richard R en 01-11-23
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
-
General4 out of 5 stars 52
-
Narración:4.5 out of 5 stars 47
-
Historia4 out of 5 stars 47
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- De Ning Zhu en 06-06-19
De: Gregg D. Jacobs PhD, y otros
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 477
-
Narración:4.5 out of 5 stars 400
-
Historia4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 597
-
Narración:4.5 out of 5 stars 492
-
Historia4.5 out of 5 stars 491
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
5 out of 5 stars
-
I have a dear family member....
- De Derek B. en 12-12-12
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- De Richard R en 01-11-23
-
Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- De: James Greenblatt MD, Bill Gottlieb CHC
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 139
-
Narración:5 out of 5 stars 118
-
Historia5 out of 5 stars 114
In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
-
5 out of 5 stars
-
Thank you for Natural Remedies!
- De Simplyme en 06-12-19
De: James Greenblatt MD, y otros
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
5 out of 5 stars
-
Research outdated
- De Robert en 08-18-15
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
5 out of 5 stars
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 774
-
Narración:4 out of 5 stars 663
-
Historia4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- De Just a guy en 07-20-18
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,439
-
Narración:5 out of 5 stars 2,011
-
Historia4.5 out of 5 stars 1,983
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr Libby Weaver
- Narrado por: Dr Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 116
-
Narración:4.5 out of 5 stars 101
-
Historia4.5 out of 5 stars 99
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- De Christina en 03-24-22
De: Dr Libby Weaver
Lo que los oyentes dicen sobre Food Addiction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia1 out of 5 stars
- Amazon Customer
- 01-14-19
silly waste of time
what's new here?! dont waste your time unless you know Nothing about over eating and stress. this is so basic ago it dues is reinforce the obvious. no real useful tools
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña