-
Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- Narrado por: Samantha Novak
- Duración: 1 h y 13 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Fire & Ice
Compra ahora por US$6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General5 out of 5 stars 3,610
-
Narración:4.5 out of 5 stars 3,055
-
Historia4.5 out of 5 stars 3,037
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros
-
The Magic of Herbal Medicine
- Herbal Tea, Herbs, and Plant Oils Natural Medicine to Cure Diseases Such as Pain Relief for Muscle Pain, Back Pain, Sciatica: Spinal Disk Injuries, Neck Pain, Hernia Etc
- De: Sarah M. Lynn
- Narrado por: Sandy Carpenter
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Herbal medicine is often overlooked as a treatment option. However, herbal medicine has a long history—much longer than modern medicine. And for centuries, people have used herbal medicine to cure illnesses, ease pain, and improve their quality of life.
-
5 out of 5 stars
-
The Art and Science of Herbal Medicine
- De Beula Van en 06-10-23
De: Sarah M. Lynn
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- De: Terry Lewis
- Narrado por: Alexandra Potocka
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
5 out of 5 stars
-
Facing Menopause with Confidence!
- De Kat en 11-25-23
De: Terry Lewis
-
Dental Detox for Busy Women
- The 8-Step System to Master Oral Care, Strengthen Teeth, and Boost Total Wellness
- De: B. P. Cyrus
- Narrado por: Rebecca Cade
- Duración: 4 h y 26 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Change your mouth, and transform your life! Are you a busy student, career-driven woman, or mother who admittedly neglects your oral health from time to time? According to the CDC, half of Americans aged 30 or older are experiencing severe gum disease, are you one of them? Let's face it; gum disease can be hard to detect. Unfortunately, if left untreated, it significantly diminishes the quality of life; and increases the risk of tooth loss and chronic illness.
-
5 out of 5 stars
-
The information makes sense!
- De Lesley K. Albert en 05-08-22
De: B. P. Cyrus
-
CBD Hemp Oil
- The Only Book You Need to Read Before Using Cannabidiol: Discover the Healing Power of Medicinal Cannabis and Relieve Pain, Anxiety, Headaches and Migraines Without the High of THC
- De: Tony Tracy
- Narrado por: Dan Waters
- Duración: 3 h y 44 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Dealing with chronic pain can be a nuisance and be damaging mentally and physically when it occurs daily. If you have ever felt this way, you most likely have already sought out other options. The problem is that most physicians want to throw conventional medication at the issues. When you get on medications, they most likely have a long list of terrifying side effects.
De: Tony Tracy
-
Encyclopedia of Vitamins, Minerals, and Herbs
- A Breakdown of the Beginning of COVID-19 and the Natural Plants and Herbs That Relieved Symptoms and Boosted the Immune System
- De: Lisa Marta Lynn
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 14 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.
-
5 out of 5 stars
-
The Path to Natural Healing
- De Katia Shoe en 07-27-23
De: Lisa Marta Lynn
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General5 out of 5 stars 3,610
-
Narración:4.5 out of 5 stars 3,055
-
Historia4.5 out of 5 stars 3,037
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros
-
The Magic of Herbal Medicine
- Herbal Tea, Herbs, and Plant Oils Natural Medicine to Cure Diseases Such as Pain Relief for Muscle Pain, Back Pain, Sciatica: Spinal Disk Injuries, Neck Pain, Hernia Etc
- De: Sarah M. Lynn
- Narrado por: Sandy Carpenter
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Herbal medicine is often overlooked as a treatment option. However, herbal medicine has a long history—much longer than modern medicine. And for centuries, people have used herbal medicine to cure illnesses, ease pain, and improve their quality of life.
-
5 out of 5 stars
-
The Art and Science of Herbal Medicine
- De Beula Van en 06-10-23
De: Sarah M. Lynn
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- De: Terry Lewis
- Narrado por: Alexandra Potocka
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
5 out of 5 stars
-
Facing Menopause with Confidence!
- De Kat en 11-25-23
De: Terry Lewis
-
Dental Detox for Busy Women
- The 8-Step System to Master Oral Care, Strengthen Teeth, and Boost Total Wellness
- De: B. P. Cyrus
- Narrado por: Rebecca Cade
- Duración: 4 h y 26 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Change your mouth, and transform your life! Are you a busy student, career-driven woman, or mother who admittedly neglects your oral health from time to time? According to the CDC, half of Americans aged 30 or older are experiencing severe gum disease, are you one of them? Let's face it; gum disease can be hard to detect. Unfortunately, if left untreated, it significantly diminishes the quality of life; and increases the risk of tooth loss and chronic illness.
-
5 out of 5 stars
-
The information makes sense!
- De Lesley K. Albert en 05-08-22
De: B. P. Cyrus
-
CBD Hemp Oil
- The Only Book You Need to Read Before Using Cannabidiol: Discover the Healing Power of Medicinal Cannabis and Relieve Pain, Anxiety, Headaches and Migraines Without the High of THC
- De: Tony Tracy
- Narrado por: Dan Waters
- Duración: 3 h y 44 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Dealing with chronic pain can be a nuisance and be damaging mentally and physically when it occurs daily. If you have ever felt this way, you most likely have already sought out other options. The problem is that most physicians want to throw conventional medication at the issues. When you get on medications, they most likely have a long list of terrifying side effects.
De: Tony Tracy
-
Encyclopedia of Vitamins, Minerals, and Herbs
- A Breakdown of the Beginning of COVID-19 and the Natural Plants and Herbs That Relieved Symptoms and Boosted the Immune System
- De: Lisa Marta Lynn
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 14 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.
-
5 out of 5 stars
-
The Path to Natural Healing
- De Katia Shoe en 07-27-23
De: Lisa Marta Lynn
-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- De: J. J. Nicolls
- Narrado por: Dianna Troyer
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
-
5 out of 5 stars
-
Super informative
- De Nicole Rudnicki en 11-14-23
De: J. J. Nicolls
-
Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- De: Jennifer Sun
- Narrado por: Jill A. VanderWoude
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
-
5 out of 5 stars
-
Amazing reference for healthier skin!
- De Kristina Liu en 01-05-24
De: Jennifer Sun
-
The Four Agreements
- De: don Miguel Ruiz
- Narrado por: Peter Coyote
- Duración: 2 h y 31 m
- Versión completa
-
General5 out of 5 stars 57,409
-
Narración:5 out of 5 stars 46,968
-
Historia4.5 out of 5 stars 46,701
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
-
5 out of 5 stars
-
Incredible!!!
- De R. Baker en 05-25-05
De: don Miguel Ruiz
-
Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- De: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrado por: Lucy Paterson
- Duración: 5 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
-
5 out of 5 stars
-
The knowledge
- De yulia avdeeva en 04-26-24
De: Dr Susanna Søberg, y otros
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 743
-
Narración:4.5 out of 5 stars 641
-
Historia5 out of 5 stars 639
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
4 out of 5 stars
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
The Girls Body Care 101
- A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body (American Girls Book About Puberty)
- De: Olivia Charlotte
- Narrado por: Tabitha Gee
- Duración: 2 h y 31 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships. The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library.
-
5 out of 5 stars
-
A Must-Read for Every Parent and Daughter!
- De Taylor Rice en 09-27-23
De: Olivia Charlotte
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Pam Hurley
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
5 out of 5 stars
-
Really useful book
- De P Kendall en 01-09-24
-
Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
-
5 out of 5 stars
-
This guide is just what I needed!
- De Chris Alef en 04-28-24
De: Dan Banachowski
-
Energetic Herbalism for Beginners
- Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People and Place
- De: Joanne Hedger
- Narrado por: Kim Bretton
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a this-for-that approach to herbology often fails. Discover the forgotten transformative powers of this ancient, but well-proven, herbalist tradition. Unlike other books on herbalism, this guide offers a holistic approach to integrating medicinal plants into your daily life. All the information inside is designed to show you how to come up with personalized herbal solutions that restore balance to your body.
-
5 out of 5 stars
-
Herbalism for the Heart and Soul
- De Hilda Shockley en 11-04-23
De: Joanne Hedger
-
Ayurveda
- Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation
- De: Aghosh Prasan Subramani
- Narrado por: Andrew Baldwin
- Duración: 3 h y 37 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.
-
Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- De: Ryan Creed
- Narrado por: Eric Cota
- Duración: 3 h y 4 m
- Versión completa
-
General4 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.
De: Ryan Creed
-
Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- De: Porsha Keys
- Narrado por: Lisa Reichert
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.
-
5 out of 5 stars
-
Informative
- De Mr Daniel en 10-02-23
De: Porsha Keys
Resumen del Editor
Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.
Learn about the many benefits of sauna therapy including detoxification, improved cardiovascular health, pain relief, and enhanced immune function.
Discover the incredible benefits of cold therapy including reduced inflammation, enhanced immune function, improved cognitive function, and even enhanced testosterone production. Learn about the various forms of cold therapy, from cold showers to ice baths, and how to safely and effectively incorporate them into your health routine.
In addition to sauna and cold therapy, this book explores related topics such as aromatherapy & dry brushing to enhance health benefits. With a focus on scientific research and evidence-based practices, this book is a must-read for anyone looking to improve their health and wellbeing.
Whether you're a seasoned sauna enthusiast or a newcomer to the world of cold therapy, Fire & Ice offers a wealth of information, tips and strategies to help you achieve optimal health and vitality.
Más títulos del mismo
Related to this topic
-
The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 141
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Promoted product too much
- De Blake en 07-16-19
-
The Medical Marijuana Guide
- Cannabis and Your Health
- De: Patricia C. Frye MD, Dave Smitherman - contributor
- Narrado por: Pamela Almand
- Duración: 8 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:5 out of 5 stars 39
-
Historia4.5 out of 5 stars 38
In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.
-
5 out of 5 stars
-
This book is just what medical Cannabis needed!
- De Tisha Stewart en 08-09-19
De: Patricia C. Frye MD, y otros
-
The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 144
-
Narración:4.5 out of 5 stars 125
-
Historia4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
4 out of 5 stars
-
Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 514
-
Narración:4.5 out of 5 stars 442
-
Historia4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
-
5 out of 5 stars
-
Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
-
Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 136
-
Historia4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
-
4 out of 5 stars
-
Factually Informative!
- De Arthur L. Ray en 07-02-20
De: Sayer Ji
-
Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- De: Richard I. Horowitz
- Narrado por: Patrick Lawlor
- Duración: 19 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 78
You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
-
5 out of 5 stars
-
Fantastic and insightful
- De MM en 07-29-14
-
The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 141
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Promoted product too much
- De Blake en 07-16-19
-
The Medical Marijuana Guide
- Cannabis and Your Health
- De: Patricia C. Frye MD, Dave Smitherman - contributor
- Narrado por: Pamela Almand
- Duración: 8 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:5 out of 5 stars 39
-
Historia4.5 out of 5 stars 38
In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.
-
5 out of 5 stars
-
This book is just what medical Cannabis needed!
- De Tisha Stewart en 08-09-19
De: Patricia C. Frye MD, y otros
-
The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 144
-
Narración:4.5 out of 5 stars 125
-
Historia4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
4 out of 5 stars
-
Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 514
-
Narración:4.5 out of 5 stars 442
-
Historia4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
-
5 out of 5 stars
-
Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
-
Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 136
-
Historia4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
-
4 out of 5 stars
-
Factually Informative!
- De Arthur L. Ray en 07-02-20
De: Sayer Ji
-
Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- De: Richard I. Horowitz
- Narrado por: Patrick Lawlor
- Duración: 19 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 78
You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
-
5 out of 5 stars
-
Fantastic and insightful
- De MM en 07-29-14
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 288
-
Narración:4.5 out of 5 stars 250
-
Historia4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,662
-
Narración:5 out of 5 stars 37,556
-
Historia4.5 out of 5 stars 37,419
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,832
-
Narración:4.5 out of 5 stars 17,227
-
Historia4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,205
-
Narración:4.5 out of 5 stars 6,960
-
Historia4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 98
-
Narración:4 out of 5 stars 91
-
Historia4 out of 5 stars 91
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 982
-
Narración:4.5 out of 5 stars 856
-
Historia4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 851
-
Narración:4.5 out of 5 stars 744
-
Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,782
-
Narración:5 out of 5 stars 16,161
-
Historia5 out of 5 stars 16,021
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,605
-
Narración:5 out of 5 stars 1,399
-
Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 4,599
-
Narración:4.5 out of 5 stars 4,012
-
Historia4.5 out of 5 stars 3,969
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,849
-
Narración:4.5 out of 5 stars 4,972
-
Historia4.5 out of 5 stars 4,915
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 198
-
Narración:4.5 out of 5 stars 189
-
Historia4.5 out of 5 stars 189
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Fire & Ice
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Stephanie Wautier
- 06-29-23
Informative and interesting
I have always heard that saunas were good for you, but I didn’t really know why. This book explains the mechanisms of action for why hot and cold therapies are beneficial for the body! It’s an easy listen and great information.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña