Find Your F*ckyeah

Stop Censoring Who You Are and Discover What You Really Want

De: Alexis Rockley

Narrado por: Alexis Rockley

Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdom—from Beyoncé to Carl Jung—Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster—to self-optimize and fall in line—Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us. This audiobook is read by the author.

Reseñas de la Crítica

"We live in a world of constant distraction. One of the biggest problems plaguing our society is mind clutter and overwhelm, with no end in sight. Alexis Rockley's great new book provides the very necessary tools to cut through all of the noise and find the calm that we are all so very much in need of. To that I say, 'F*ck yeah!'" —Erin Falconer, co-owner of Pick the Brain and author of How To Get Sh*t Done

"So many people want to reinvent their lives but they get totally stuck. Alexis Rockley breaks down the science of how that happens, while providing readers with the tools to break through the self-sabotaging sh*t that's holding them back. Want to start living a kick ass life on your terms? Start here." —Sara Bliss, author of Take the Leap: Change Your Career, Change Your Life

"Alexis Rockley brilliantly marries science and soul to create the message: You matter. The specific combination of genetics, environment, and experience that makes you who you are has never happened before, and it will never happen again. So don't f*ck this up. Find your f*ckyeah." —Dr. Venus Nicolino, #1 Los Angeles Times and USA Today bestselling author of Bad Advice

Amazing

I couldn't stop listening to this book! it has inspired me in so many ways.

Brilliant and funny

So many tidbits of wisdom wrapped beautifully in a modern relatable bow. I listened to it in one weekend.

This IS the info you’ve been searching for in every self help book you ever bought.

Holy value!! Tactical, science-directed, with a witty and cynically-positive delivery. This is the workings of an inner dialogue of someone who really figured it out and didn’t try to package it as a 12-step program. I can’t say thank you enough.

Great!

I really enjoyed all of the psychology research that was put into this book. It felt very informative as well as entertaining and inspiring.

My Five Star Favorite

Completely fascinating and rejuvenating, a read where the author quickly gets to the business of stripping away unnecessary b.s.
so commonly found in s.d. books.

Best self help book ever? Maybe...

So this is a great self help book because the author not only has researched the science of self improvement (in all of its various forms) like so many others - but SHE TELLS YOU HOW TO DO IT!! With concrete examples I might add. Of the many books in this area that I’ve read that suggest developing a mindfulness practice, this is the first one that explains to you what it feels like when you’re doing it! Also she’s an excellent reader of her book, I highly recommend it.

Well Written and Better Read

FYFY! Is such a breath of fresh air when it comes to a book dealing with figuring out life in one way or another. Alexis Rockley has not only done her homework and read countless studies but knows how to reign it all together with some personality and excitement making her particular blend of self help a much more digestible pill. Not only that but she will remind you again and again that this isn’t another “quick fix just do this one thing” type of book that pretends we are one tweak away from living our best life. We might have to find our fuck yeah more than once and we might have to go down our own road but she’s giving us the adaptable tools to do just that.

So that’s the well written part. Now onto the better read part.

If the cadence, lilt, and unfiltered joy of the author reading her work to you doesn’t get you motivated to put some Fuck Yeah finding into practice then you miiiiiiight be in a coma. You can hear that Alexis isn’t bullshitting any of us with each enthusiastic sentence read. Listening to this felt like I was having a conversation with a very very smart beat friend who cares enough to have the difficult conversations with me as well.

10 out of 10. Would recommend.

Loved

I think I loved everything about this book! I am excited to listen to it again!

Every chapter left me speechless

This is the book to read. This book could have been four separate books, that’s how much jam packed info is in here. Best pysch/self help book I’ve ever read (and I’ve read them all!) this woman is brilliant and I can’t wait to read this one over and over again. Thanks you Alexis!

Great find

Great book. I already recommended to multiple people. I got many great leading ideas that I can't wait to put into action!