Fall Asleep Fast

Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music

De: Vera Jones

Narrado por: Chloe Rice

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day. This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night.

This sleep meditation will help you:

• Fall asleep faster and easier
• Encourage REM sleep
• Get deeper, more refreshing sleep
• Stay asleep throughout the night
• Wake up with more energy and a better mood

This audiobook includes:

• Guided sleep meditation
• Soft music for deep sleep
• Sound effects to encourage deep sleep

You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. For better, deeper, and more quality sleep, just lie down and press play.

©2015 Vera Jones (P)2015 Vera Jones

great relaxing experience! I truly enjoy it!!!

This is a great, relaxing listen, for going to sleep! I love it! Thank you!😘

Not bad, did what it said it would

Would you consider the audio edition of Fall Asleep Fast to be better than the print version?

Since you can't really read yourself to sleep, it's better to have the audio version.

What did you like best about this story?

It consisted of one meditation that had me asleep in a decent amount of time.

Any additional comments?

I liked the meditation, it was easy to follow. Also liked the background music, which was a nice touch. It's a straightforward meditation that lulls you to bed.

Works very well

It works well to get me to sleep. Good narration and pace for falling asleep quickly.

Great to fall asleep

I use this Audible every night. Without fail this audible book puts me to sleep and keeps me asleep all night long. Sometimes I wake up when it is almost finished and go back a chapter or two so I can get a few extra hours of sleep. It works wonderful.

Wonderful for sleep

Much easier to fall asleep with this sleep program. Was tossing and turning for nights on end, got this and got to sleep relatively quickly. Grateful!!!