Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy

The Gut-Brain Axis: Restore Your Gut Health Microbiome, Banish IBS, Get More Energy & Mental Clarity

De: Blair Berry

Narrado por: Imogen Kelly

Backed by science: 47 herb remedies and plant foods to heal your gut and give you lasting energy!

If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why—According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits.

If you often want to go back to bed just as your day is supposed to be in full swing—You need to know about the gut-brain axis! It's a proven link between your gut health and the energy levels in your brain and body! The culprits of your tiredness may be hiding right under your nose: On your plate.

In this guide you’ll discover:

• 47 plants and herbs effective based on scientific fact
• Most common gut health challenges in the US today
• Effective herbal & plant remedies for IBS, ulcerative colitis, celiac and GERD
• Soothing stomach-calming herbs
• Best plants to aid efficient digestion
• Ways to maximize the effect
• Risky energy robbers that trigger energy drops and brain fog
• 3 food myths proven false by science (yet many people still believe them)
• Research studies by prestige US medical universities
• Research studies by exclusive science publishers like Sage Journals, Springer, Wiley, National Library of Medicine
• 100% independent research by the plant-based legend Michael Greger, MD.
• Bonus 1: Make your own stomach-soothing elixir (including juicer-free recipes)
• Bonus 2: (Not so) guilty pleasures that give you higher energy!

Ready for better digestion, calmer stomach?

Ready to go from sluggish to supercharged?
Start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Blair Berry (P)2025 Blair Berry

Great Guide For Gut Health And Energy

I’ve been looking for natural ways to support my digestion and energy levels, and this was exactly what I needed. The explanations are clear, and I loved learning about different herbs and plant-based foods that actually make a difference. It’s not just theory, there are practical steps I could start using right away. I’ve already noticed small improvements, and I’m excited to keep going. If you’re into holistic health, this is definitely worth checking out!

Feeling Better from the Inside Out

I’ve listened to a lot of health and wellness audiobooks over the years, but this one really stuck with me. It breaks things down in a way that’s easy to follow, even if you’re not big into science or don’t have a background in nutrition. It’s just solid, useful information about what’s going on in your gut, how it’s connected to how you feel, and what you can actually do about it.

It has real details about herbs and plants that can make a difference. There were a lot of “aha” moments for me, especially when it talked about how tiredness and brain fog can actually start in the gut. I wish I had known this stuff years ago.
The tone was friendly and clear, not too clinical or over-the-top. Just the facts and some guidance to help you make better choices. It also helped me see that healing your gut isn’t just about what you take out of your diet, but also what you add in.

If your digestion has been off or you’ve been feeling low-energy and don’t know why, this is worth a listen. I came away feeling like I had more control over my health, and that’s a good feeling.

Great book for learning all about herbs

Who knew that herbs had so many purposes, to aid digestion, make you feel good and assist in health related illness. I learned so much about which herbs to cook with what and what to eat without cooking. The bonuses were good too and I refer to them often. I would recommend this book to anyone

Stop making your gut unhappy

These days, everything is so commercialized, and you can’t trust half the stuff being sold for “gut health.” Most of it has random ingredients that make zero sense and probably do more harm than good. This audiobook actually tells you what works with real herbs and plants that help your gut without all the extra junk. It explains how they work and how to use them, so you are not just guessing. I have already tried a few things, and my stomach feels way better. It's not feeling like a balloon after I eat. This is the way to go if you are tired of being tricked by overpriced nonsense.

A Natural Approach to Wellness

I've been interested in learning more about the use of herbal remedies and plant nutrition, and this book provides a good, evidence-based overview. Easy to follow the science behind how some foods and herbs can heal the gut and boost energy. Appreciate that it's not a collection of anecdotal recipes, but based on research. It's prompted me to include more vegetables in my diet and experiment with a few herbal remedies.

A GREAT BOOK!!!

Blair Berry provides a thoroughly researched guide to gut health, with a different herb or plant-based meal covered in each chapter. The book discusses the history, benefits, and precautions of many plant remedies, making it an invaluable resource for people seeking natural solutions to restore intestinal balance, improve digestion, and enhance energy. The information is easy to understand because of the excellent explanations and captivating delivery. An excellent resource for anyone looking for natural health remedies!

My Gut Feels So Much Better!

I picked this up during a rough patch—bloated all the time, tired by noon, and confused about what was going on. This book helped me connect the dots in a way that actually made sense. I started trying a few of the herbs and plant foods, and wow... major difference in how I feel and function during the day. The info is super practical, not preachy. Felt like someone finally explained what my body was trying to tell me.

Recommend

I am always looking for natural remedies to improve my health, and this was definitely helpful! It provides you with helpful information on how to improve digestion and increase your enery.

Natural Is The Way To Go

I have tried other programs that haven't worked. The information presented in this book is insightful and motivating. I learned a great deal. The description of how everything is connected influences digestion, energy levels, and mental clarity. The research was explained at a level I could understand, and I will be able to implement the plan. I would highly recommend this book to answer all your questions.

A practical guide to herbal healing

This audiobook provides a well-researched, evidence-based look at herbal remedies and their benefits for gut health, energy levels, and overall well-being. I appreciated how it blends science with traditional plant medicine, offering practical advice on incorporating these remedies into daily life. The explanations are clear, and the narration is engaging, making it easy to absorb the information. A great resource for anyone interested in natural health solutions!