Emotional Eating

4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever

De: Evelyn Anger

Narrado por: Sarah Owens

Duración: 13 h y 5 m

Resumen del Editor

Are you turning to food when you deal with your emotions? Wouldn’t it be great if eating healthy and losing weight was something natural and intuitive? Then keep listening...

This audiobook includes:

1) Intuitive Eating

The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”

In this audiobook, you will discover:

• Benefits of intuitive eating
• Emotional hunger versus physical hunger
• How to succeed at intuitive eating and avoid common mistakes
• The heaviness of non-acceptance
• Hands-on strategies to prevent and overcome binge eating
• Re-design your life.
• And more

2) Mindful Eating

Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave.

In this audiobook, you will discover:

• Understanding your eating cycle
• How to begin mindful eating?
• Mindful eating exercises
• Finally breaking free of your old eating habits
• Proven strategies to overcome binge eating
• Understanding mindful and intuitive eating
• Self-control
• Valuable tips to help you meditate
• And more!

3) Binge Eating

The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book.

In this audiobook, you will discover:

• Causes behind binge eating disorder
• Common thinking traps
• Practical ways to overcome binge eating
• Further exploration on how to stop binge eating
• Link between sleep and binge eating
• Change of lifestyle
• Tips to help you Stop Binge Eating
• And more!

4) Compulsive Eating

Compulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt all day long, and stress out about food and workouts.

This book will teach you how to end emotional eating, satisfy your hunger, and form new habits. Discover how to stop binge disorder and the tips to never overeat again

In this audiobook, you will discover:

• How to stop emotional eating
• The role of family and society in binge eating
• Habits that make binge eating worse
• Why therapy is so important
• A step-by-step guide to eating intelligently
• Lapse prevention
• The body can heal itself.
• Complementary therapies….
• And more!

You will thank yourself later for choosing to listen to this book.

Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.

©2020 Evelyn Anger (P)2020 Evelyn Anger

Worst Advice Ever

The nutrtion and food recommendations of this book were ignorant and uneducated. Please disregard

This audio-book practical way to listen!!

This audio-book practical way that was easy to listen to and understand. I very much liked the audio-book and real-life exercises. A great tool and guide for mastering your emotions.

Love this book!!!

This book was eye opening and super informative 🙌I learned so much and will use these skills ..I want to re listen again and take notes

Just overall terrible

Not only is the narrator completely boring and monotone… But the book itself shames people for emotional eating instead of helping solve the issue. Calls overweight people lazy. Don’t waste your money.

Pretentious and Prepoy

Honestly, this book was such a waste of time. I hated it within the first ten minutes. I have never experienced such a pretentious reader of any book I have listened to on Audible. Couple that with the fact that this book doesn’t have any definitive evidence of its claims, no referenced studies, it’s just a practical guide to what you already know. Don’t waste your credits.

This is the audio-book I've been looking for!!

This is the audio-book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many month on how to cope this is what I needed.

It has given me some appropriate perspective!!

This Illuminating tome continues to assist me in grappling with personal losses. A practical guide to master your emotions has enabled me to better understand my own self-deprecation and feelings of victimization.