Eat, Live, Thrive Diet

A Lifestyle Plan to Rev Up Your Midlife Metabolism

De: Danna Demetre, Robyn Thomson

Narrado por: Danna Demetre, Robyn Thomson

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

Includes a PDF of recipes, menu-planning guidelines, and shopping lists.

Yeah,real strategies for loosing weight

After carrying a large amount of extra weight for years Im having success loosing weight. Science for those who want to know the why mixed with real life examples. Learning which carbs support my health and the ELT eating cycle (gentle intermittent fasting) are two of the many strategies helping me loose weight.

good book

This book is a good motivater and it hasrealistic information. I love how it uses bibles verses for encouragement. There are different options. They realize we are all unique.

Insightful, informative and inspirational!

I really enjoyed listening to this, I learned alot and it has caused me to pay more attention to my mind and body and do the necessary research to improve my overall health.

Probably a good book but ...

Probably a good book but you lost me when all the religious references and "Jesus saved me" started in the introduction ... I respect the authors beliefs, but this just isn't for me. Wish I had seen this in the description of the book, maybe I just missed it. The one-star is not a reflection of the book, just merely to state that it is not for me.Thank you and wishing you all the best.